12:19

10-ish Minute Breath Meditation

by Nita Sweeney

Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

Join certified mindfulness meditation teacher and coach Nita Sweeney for this simple, 10-ish minute breath-based mindfulness meditation practice. Perfect for a brief respite of calm and concentration any time during your day.

MeditationMindfulnessCalmConcentrationReflectionBreathing MeditationsClosing Reflections

Transcript

You as you're sitting this last few seconds of our time together.

See how

Meet your Teacher

Nita SweeneyColumbus, Ohio, USA

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© 2026 Nita Sweeney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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