Appreciative Joy Practice For Growth And Transformation

This meditation practice is about cultivating appreciative joy through mindfulness and concentration. It involves focusing on your breathing and counting to 8 with each exhale, then bringing to mind a happy memory and reciting phrases of appreciation for yourself and others. This is followed by bringing people in your life to mind and offering them phrases of appreciative joy. The practice ends with returning to the breath and congratulating yourself for practicing appreciative joy.