07:55

A Breathwork Pause To Let Go Of What You Can't Control

Name: A Breathwork Pause To Let Go Of What You Can't Control
Uploaded: 2024-04-07T18:41:54.800Z
Duration: 7 min 55 s
Channel: Leo Maciel
Description: A simple but helpful way to bring our attention back to the present and out of our identification with insistent objects of the mind is to concentrate solely on where life takes place – in the here and now. A short exercise blending affirmation and the breath to enhance concentration and focus. I hope it helps you on your well-being journey.

by Leo Maciel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple but helpful way to bring our attention back to the present and out of our identification with insistent objects of the mind is to concentrate solely on where life takes place – in the here and now. A short exercise blending affirmation and the breath to enhance concentration and focus. I hope it helps you on your well-being journey.

Breathwork Control Concentration Focus Well Being Thoughts Relaxation Acceptance Present Moment Body Relaxation Self Acceptance Affirmations Breathing Awareness Letting Go Mantras Mantra Repetitions Presence

Meet your Teacher

Leo Maciel

Silves, Portugal

Meet your Teacher

Leo Maciel

Silves, Portugal

© 2026 Leo Maciel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.