Chitti Kasha: Mental Screen Meditation

This Mental Screen Meditation facilitates a process of psychic, mental, and emotional release. Your mind will become one-pointed through concentration, synchronizing mantra with breath. After prolonged concentration, samskaras (aka. mental impression, recollection, psychological imprint) may come to the surface and you can begin to observe what you are thinking, without reacting.

In doing so you can understand the mind and master the skill of responding versus reacting to life. While one facet of Yoga focuses on helping you change habit patterns, another aspect teaches you to transcend the conditioning process. The practice of meditation helps one to more fully experience the present moment & let go of what no longer serves, or what does not serve the higher Self. As a result, we can attend to the action itself, and act with awareness, care, & attention. In time, you can connect with intuition, and the ultimate goal of meditation, which is to experience the Self (pure-consciousness).