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07:08
Candle Gazing Meditation For Teens
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55
This Candle Gazing Meditation will establish focus and develop concentration. This meditation is practiced with eyes open, efforting to avoid distractions and keep awareness on the flicker of the candle flame to calm the mind and refine awareness. It is highly recommended that this mediation be practiced with a battery-operated candle or a small tea light with additional supervision
Candle GazingMeditationTeensFocusConcentrationAwarenessCalmDrishtiGroundingLetting GoEye StrainDharanaLetting Go Of OpinionsEye Strain ReliefCandles
Meet your Teacher

Claire Louise
Nova Scotia, Canada
