14:26

A Meditation To Support Concentration

Name: A Meditation To Support Concentration
Uploaded: 2025-07-27T23:59:41.588Z
Duration: 14 min 26 s
Channel: Jennifer Ellis
Description: In this 15-minute meditation, we will explore ways to support our concentration. Beginning and ending with the breathwork, we explore breath awareness, presence, sound tracking, and visualization; guided with moments of silence for practice.

by Jennifer Ellis

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 15-minute meditation, we will explore ways to support our concentration. Beginning and ending with the breathwork, we explore breath awareness, presence, sound tracking, and visualization; guided with moments of silence for practice.

Concentration Breathwork Breath Awareness Sound Tracking Visualization Gratitude Mindfulness Concentration Improvement Cleansing Breath Sound Observation Visualization Technique Gratitude Practice Cerebral Cortex Information

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

© 2026 Jennifer Ellis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.