14:25

Resting The Mind On The Breath

Name: Resting The Mind On The Breath
Uploaded: 2019-11-04T16:54:14.000Z
Duration: 14 min 25 s
Channel: Paula Guzzanti
Description: This is a guided practice on sensations of the breath moving inside the body. It was recorded live at the end of a Tai Chi & Qigong session. There is no music. It is intended to rest the mind, expand mindfulness awareness over the breath, and strengthen focus and concentration. The practice includes sensing the brain and generates love and kindness feelings towards ourselves.

by Paula Guzzanti

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

This is a guided practice on sensations of the breath moving inside the body. It was recorded live at the end of a Tai Chi & Qigong session. There is no music. It is intended to rest the mind, expand mindfulness awareness over the breath, and strengthen focus and concentration. The practice includes sensing the brain and generates love and kindness feelings towards ourselves.

Meet your Teacher

Paula Guzzanti

Dromore, Northern Ireland, UK

Meet your Teacher

Paula Guzzanti

Dromore, Northern Ireland, UK

© 2026 Paula Guzzanti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.