15:22
15:22
Short Body Scan
by Mike Bouck
Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
162
The mindfulness body scan is the practice of gently scanning the body in a nonjudging way. The body scan unites our body and mind together. This promotes physical health and mental well-being. Body scan meditation is a form of Vipassana meditation. It is purported to help expand mind/body awareness, release tension and quiet the mind. Body scan meditation is a particularly effective meditation technique for strengthening concentration, focusing attention, and relaxing the breath.
Body ScanMindfulnessPhysical HealthMental Well BeingVipassanaAwarenessTension ReleaseQuiet MindConcentrationFocusRelaxationFoot AwarenessLeg AwarenessHip AwarenessPelvis AwarenessSpine AwarenessBelly AwarenessChest AwarenessHand AwarenessArm AwarenessShoulder AwarenessNeck AwarenessPhysical RelaxationLeg Sensation AwarenessSpinal AwarenessShouldersNeck And Shoulder AwarenessBreathingBreathing AwarenessFoot SensationsHands And Arms AwarenessLying Down PosturesPostures
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