Anahata To Ajna Chakra Meditation

In this 20-minute chakra visualization meditation, we first identify our energetic heart center, Anahata. From there we move our awareness up the shushmna to our Ajna Chakra right in the mid-brain. We then continue to work with moving our awareness up and down the central channel from the Anahata chakra to the Ajna chakra with the breath and the so-hum mantra.

This will build up the sensitivity of our energetic centers and central channel, while improving our concentration and connection to the lightness of the upper chakras.