Breath Counting

This is a Breath Counting Meditation, introducing the practice of breath counting on the out breath, from 1-10, and returning to 1 again. Breath counting supports concentration, helping us keep our focus on the present moment as we meditate. Counting gives the mind something to do, inviting a deeper connection to the present moment as we practice. When the mind wanders, we simply return to 1 and begin again.

Reviews

That was a nice meditation Anya. The count to 10 meditations I have listened to have really helped me control my blood pressure. Thank you 🙏

I enjoyed it all! This is a perfect 10 min meditation. Very balanced. The dog made me smile. The bell is not too loud, maybe it was adjusted. Thanks so much!

Good breath counting meditation. The audio quality is a bit off - the bell is too loud in comparison to the low voice.