Awareness Of Breath

A basic method to help cultivate mindfulness and a little more balance in your life to focus your attention on your own breathing - a practice simply called “mindful breathing.” After setting aside time to practice mindful breathing, you’ll find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your ability to concentrate.