07:51

Exploring The Breath- Sensations Of The Breath

Name: Exploring The Breath- Sensations Of The Breath
Uploaded: 2022-11-08T23:58:14.000Z
Duration: 7 min 51 s
Channel: Dan Smith
Description: Breath awareness meditation. This is a simple breath awareness track that will help you improve your focus and concentration. Breath awareness is a great skill for dealing with stressful moments, for fighting off anxiety, and for helping you fall asleep

by Dan Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breath awareness meditation. This is a simple breath awareness track that will help you improve your focus and concentration. Breath awareness is a great skill for dealing with stressful moments, for fighting off anxiety, and for helping you fall asleep

Focus Concentration Stress Relief Anxiety Relief Sleep Body Scan Mind Body Connection Nostril Focus Body Mind Spirit Connection Breathing Awareness Senses

Meet your Teacher

Dan Smith

Millville, NJ, USA

Meet your Teacher

Dan Smith

Millville, NJ, USA

© 2026 Dan Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.