04:59

The Power Of Breath: Training Mind- Sensations Of Breathing

Name: The Power Of Breath: Training Mind- Sensations Of Breathing
Uploaded: 2022-09-05T21:42:01.000Z
Duration: 4 min 59 s
Channel: Britta Eskey
Description: Join Britta Eskey for part five of the Power of Breath Series, Training the Mind- Sensations of Breathing. These are five simple yet powerful breathing practices to calm your nervous system and train and settle your mind. They are great entryways into any silent meditation practice, or can be used in and of themselves, at any time during the day.

by Britta Eskey

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Join Britta Eskey for part five of the Power of Breath Series, Training the Mind- Sensations of Breathing. These are five simple yet powerful breathing practices to calm your nervous system and train and settle your mind. They are great entryways into any silent meditation practice, or can be used in and of themselves, at any time during the day.

Training The Mind Breath Sensation Calm Present Moment Concentration Awareness Presence Present Moment Awareness Awareness And Embodiment Shared Presence Body Sensations Breathing Breathing Awareness Calm Nervous System Silent Meditations Concentration Improvement

Meet your Teacher

Britta Eskey

San Francisco, CA, USA

Meet your Teacher

Britta Eskey

San Francisco, CA, USA

© 2026 Britta Eskey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.