06:08

Awareness Of Breath With Counting, Moderate Guidance - 6 Minutes

Name: Awareness Of Breath With Counting, Moderate Guidance - 6 Minutes
Uploaded: 2022-01-12T01:40:47.000Z
Duration: 6 min 8 s
Channel: Joseph Glaser-Reich
Description: This is a short moderately guided awareness of breath practice. Here we are deepening our capacity for focused attention and concentration on a single object. Additionally, we’re beginning to establish the breath as an anchor to the present moment for a distracted mind and a safe refuge for an upset mind.

by Joseph Glaser-Reich

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

158

This is a short moderately guided awareness of breath practice. Here we are deepening our capacity for focused attention and concentration on a single object. Additionally, we’re beginning to establish the breath as an anchor to the present moment for a distracted mind and a safe refuge for an upset mind.

Body Scan Present Moment Self Acknowledgment Focus Concentration Moderate Guidance Breath Counting Present Moment Awareness Breathing Breathing Awareness Short Meditations

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

© 2026 Joseph Glaser-Reich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.