14:03

Sama Vritti - Breathing Techniques

Name: Sama Vritti - Breathing Techniques
Uploaded: 2020-10-26T15:33:29.000Z
Duration: 14 min 3 s
Channel: Sandra Marin Gonzalez
Description: In this session, we will practice the 4-4 (Sama Vritti) breathing technique. The goal is to balance our inhalations and exhalations, so that they have the same length. You may also know this technique as Box Breathing.

by Sandra Marin Gonzalez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

In this session, we will practice the 4-4 (Sama Vritti) breathing technique. The goal is to balance our inhalations and exhalations, so that they have the same length. You may also know this technique as Box Breathing.

Breathing Sama Vritti Box Breathing Breath Counting Deep Breathing Nasal Breathing Concentration Balance Self Compassion Reflection Sama Vritti Breathing Mind Body Balance

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

© 2026 Sandra Marin Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.