16:10

Focused Attention Meditation (Breath) 16 Minutes

Name: Focused Attention Meditation (Breath) 16 Minutes
Uploaded: 2023-02-16T01:35:09.000Z
Duration: 16 min 10 s
Channel: Lucas G. Irwin
Description: 16 Minute, guided attentional focus meditation with light background music. Great for strengthening our capacity to center our attention, focus, and concentration. This guidance uses the breath as the focus and anchor.

by Lucas G. Irwin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16 Minute, guided attentional focus meditation with light background music. Great for strengthening our capacity to center our attention, focus, and concentration. This guidance uses the breath as the focus and anchor.

Meditation Breathing Focus Concentration Awareness Mindfulness Deep Breathing Non Judgmental Awareness Mind Wandering Eyes Open Breath And Movement Breathing Attention Breathing Awareness

Meet your Teacher

Lucas G. Irwin

Miami, FL

Meet your Teacher

Lucas G. Irwin

Miami, FL

© 2026 Lucas G. Irwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.