Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

Read more

Displaying 5389 meditations for balance

4.5guided23 min

Balance

Michelle Meadow Love

4.6guided31 min

Yin Release: Balance

Jennifer Himelic

4.6guided15 min

Balance Practice 1 - Box Breathing

Deiric McCann, Genos

4.5guided8 min

Grounding Balance

Victoria Cross

4.5guided10 min

Self Compassion: The Balance

Giemar Fernandez

4.5guided10 min

Finding Balance And Harmony. A Guided Meditation

Leslie DMello

4.4guided12 min

Re-Balancing Feminine And Masculine Energy

Alex Vitillo

4.5guided15 min

You Deserve Balance & Presence

Victoria Angel Heart - Tap Into Freedom

4.5guided9 min

Brain Balance Breath

Ivy LoveLanguage

4.6guided5 min

Guided Visualisation For Balance And Clarity

The Shine Lounge

4.5guided13 min

Strengthen & Balance Body, Mind & Spirit

Lisa Jean Haskins

4.5guided7 min

Balancing The Mind

Nerida Lennon

4.5guided7 min

Returning To Balance – A Gentle Check-In

Sarah Schaefer

4.5guided10 min

Breathe For Balance

Anne Eberhardt

4.4guided18 min

Return To Balance | A Simple Breath Meditation To Re-Center

Cory Cochiolo

4.5guided24 min

Infinity Balance

Yair Sagy

4.4guided2 min

Balance | Mindful Motivation

nowhere Div

4.5guided13 min

Exploring The Balance Of Our Being

Laura Metzdorff Rivera

4.4guided13 min

Balance Meditation

Constanze Lullies

4.5guided8 min

Breathe Back To Balance

Indre Velaviciute

4.4guided11 min

Meditation For Balance

Angelika Shelley

4.4guided19 min

Balancing Balance

Ruth ~ Lady of Radiant Joy

4.3guided11 min

Move Beyond the All Or Nothing Mentality

Jon Macaskill

4.9guided9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.3guided10 min

Yin And Yang Balancing

Ann Hunting

4.2guided8 min

Balance & Begin Again

Marijke Reed

4.3guided11 min

Meditation For Balance | Embrace Your Light And Shadow

Alison Cohen

4.3guided20 min

Chakra Balancing Meditation

Enchanted Whispers with Aveline Grove

4.4guided19 min

Balancing Balance

Ruth ~ Lady of Radiant Joy

4.3guided11 min

Move Beyond the All Or Nothing Mentality

Jon Macaskill

4.9guided9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.3guided10 min

Yin And Yang Balancing

Ann Hunting

4.2guided8 min

Balance & Begin Again

Marijke Reed

4.3guided20 min

Chakra Balancing Meditation

Enchanted Whispers with Aveline Grove

4.3guided7 min

New Balance Within

Jessica Kiesler

4.9guided19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.9guided3 min

The 4 Directions Prayer

Camila Loveworker

4.3guided8 min

Find Balance And Inner Harmony

Roxanne Carstens

4.9guided21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided19 min

Slowing Down Your Mind

davidji

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.8guided20 min

Connect With Your Inner Wisdom

Kate James

4.9guided10 min

Balancing Morning Breathwork

Jamie Clements

4.2guided5 min

Relax Into Balance

Dawn Mauricio

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.3guided22 min

Peace & Gentleness: Re-Balancing In Difficult Times

Jana Winterhalter

4.3guided7 min

Meditation "My Balance" With 5 Powerful Techniques

Alina Akobiia

4.2guided7 min

Breathing For Balance

Maria MC

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided40 min

The Higher Self Transmission

Steve Nobel

4.9guided35 min

Chakra Awakening

Glenn Harrold

4.8guided17 min

Heal, Restore And Balance

Fleur Chambers

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.8guided15 min

Nervous System Massage

Amanda Helen

4.8guided11 min

Morning Yoga Nidra For A Calm And Balanced Day

Loren Runion

4.9guided22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.9guided15 min

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.9guided20 min

Arcturian Entity Extraction Protocol (AEE)

Manuela Caranci

4.9guided51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.2guided9 min

Meditation For Balance, Harmony And Steadiness

Molly Hentz

4.9guided22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9guided19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.9guided12 min

Ujjayi Breath

Koya Webb

4.9guided30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.9guided28 min

Yoga Nidra For Letting Go

Zoe Kanat

4.9guided29 min

Loneliness To Enlightenment

David Gandelman

4.8guided23 min

Yoga Nidra For Sleep & Relaxation - Schumann Resonance

Samaneri Jayasara

4.8guided33 min

Chakra Meditation: Balancing All 7 Chakras

Lucid Power Mind

4.9guided12 min

Nervous System Reset

Susie Hemsted

4.7guided18 min

Affirmations for Abundance and Money

Steve Nobel

4.9guided15 min

Awakening Your Feminine Nature

Jody McGrice

4.8guided23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided8 min

Chakra Balancing

Kiran Chugani

4.9guided27 min

Cutting Toxic Cords & Restoring Balance

Pura Rasa

4.9guided27 min

My Morning Practice #2

davidji

4.9guided11 min

12 Chakra Light Language Vocal Activation (3 times each)

Marlia Coeur

4.9guided16 min

15 Minute Reiki Reset With Sound Healing

Kristi Kuttner

4.7guided5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.9guided26 min

Answering The Call Of Mary Magdalene

Mel Collins - HSP

4.8guided15 min

Finding Wholeness Within

Sarah Oben

4.9guided50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.9guided11 min

12 Chakra Light Language Vocal Activation (3 times each)

Marlia Coeur

4.9guided16 min

15 Minute Reiki Reset With Sound Healing

Kristi Kuttner

4.7guided5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.9guided26 min

Answering The Call Of Mary Magdalene

Mel Collins - HSP

4.8guided15 min

Finding Wholeness Within

Sarah Oben

4.9guided50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.9guided23 min

Embrace The Solution That Is Ready To Unfold

Jamie McCall

4.9guided7 min

7 Minutes To Bliss

davidji

4.8guided29 min

Relaxation And Healing

Debra Ford

4.9guided25 min

Personal Transformation: Clear Subconscious Blocks And Limiting Beliefs

Alessandrina Dorer

4.9guided12 min

Four Direction Prayer

cristina kalyani

4.8guided12 min

Brain Cleanse

Alison Crofton

4.8guided20 min

Affirmations: Radiant Health

Steve Nobel

4.8guided18 min

Chakra Clearing

Joanna

4.7guided11 min

Unwind

Fleur Chambers

4.8guided11 min

Balance & Trust | Rooting: Grounding

Reem Abdou | DRĖĖĖMY

4.9guided33 min

Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha

Natalie Moon

4.8guided11 min

Feeling Aligned

Alex Elle

4.9guided32 min

Ho'Oponopono - Original Long Version Prayer

Joanna

4.7guided18 min

Affirmations for Wealth & Abundance

Steve Nobel

4.9guided25 min

Yoga Nidra: Balance & Connect To Your Inner Seasons

Natalie Moon

4.8guided14 min

Quieten Your Inner Critic

Kate James

4.8guided9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.7guided3 min

Holding On, Letting Go

Ruth King

4.9guided52 min

Personal Transformation: Energy Centers Balancing

Alessandrina Dorer

4.9guided21 min

How To Relax: Track 4

Andrew Johnson

4.8guided5 min

5 Minute Morning Guided Meditation For Balance & Clarity

Jasmine Saied

4.8guided8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided16 min

Healing The Inner Child

Alessandrina Dorer

4.8guided15 min

Reiki Healing Meditation

Debi Barr

4.9guided14 min

Unplug & Recharge - 15 Minute Yoga Nidra

Loren Runion

4.9guided25 min

Into The Winter Womb

Dakota Earth Cloud Walker

4.8guided9 min

Pranayama Breathing Meditation

Franko Heke

4.9guided20 min

Violet Flame- Auric Field Cleanse

Karina Louise | Energy Clearings & Quantum Healing

4.9guided47 min

Blessing Of The Energy Centers | Chakra Activation & Healing

Alessandrina Dorer

4.8guided9 min

A 10 Minute Reiki Self Healing Practice

Ian Tucker

4.8guided15 min

Restful Center

Selena Lael

4.8guided26 min

Yoga Nidra From Worry To Inner Wisdom

Rachel Brownbridge

4.7guided10 min

Morning Intentions Meditation

Chelsea Pottenger

4.9guided42 min

Powerful Womb Healing & Blessing

Sandra Rolus

4.8guided11 min

Saturday Start Up

Andy Hobson

4.7guided5 min

Equanimity Meditation

Jack Kornfield

4.8guided14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.8guided14 min

Listen To Your Heart

Carrie Suwal

4.9guided17 min

Fertility Meditation: Chakra Opening

Taes (The Big Heart Journey)

4.9guided22 min

Awaken The Dark Moon Goddess Within

Josephine Sorciere

4.9guided39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.8guided20 min

Binaural Balance For Stress

Stressfit

4.9guided16 min

Sweet Rest | NSDR Protocol (With Music)

Selena Lael

4.9guided22 min

Balancing Your Brains: Heart Reiki Healing Meditation

Genelva Meikle

4.8guided30 min

Manifesting Through Your Vortex of Creation

Stephanie Chewning

4.8guided22 min

Energizing Morning Breathwork & Meditation

Jordana Reim

4.8guided5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided20 min

Effortless

Hilary Jackendoff

4.8guided18 min

Healing With The Divine Feminine

Sal Worringham

4.9guided10 min

10 Minute Morning Breathwork For Balance & Energy

Jamie Clements

4.9guided11 min

Fertility Meditation

Taes (The Big Heart Journey)

4.7guided8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided47 min

New Life, New Year Meditation

Michael Mackintosh

4.8guided23 min

Home Frequency Healing Meditation

Stressfit

4.9guided13 min

Find Calm In A Crazy World

Ian Tucker

4.9guided33 min

White Flame Of Isis / Gold Light From Sirius Transmission

Steve Nobel

4.8guided24 min

Every Day Body Scan

Tomek Wyczesany, Ph.D.

4.9guided28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.8guided20 min

Reiki Transmission

Jessica Calderon

4.9guided17 min

From Ego To Soul: A Shamanic Journey

Marisa La Fata

4.8guided56 min

Walking Meditation

MC Brigitte Schrottenbacher

4.9guided28 min

Your Divine Truth

Amar Energy

4.8guided5 min

I Choose

Estelle Godsman

4.8guided11 min

Throat Chakra: Activate Your Truth

Amy Patee

4.8guided25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.7guided32 min

Chakra Meditation

Olivia Rosewood

4.8guided44 min

Root Chakra Affirmations

Inner Shift

4.8guided7 min

Throat Chakra Balancing

Kelly Collins

4.8guided12 min

Root Chakra Guided Meditation

Natalie Perez

4.9guided8 min

Affirmations: Activate The 7 Hermetic Principles Of Wisdom

Steve Nobel

4.9guided34 min

Blessing Of The Chakras + Energy Centers

Michael Hodge

4.7guided17 min

Daily Chakra Cleanse Meditation

Sara Brooke

4.8guided36 min

Earth-Star Goddess Transmission

Steve Nobel

4.9guided26 min

The Feminine Sun: Invoking The Divine Rays of Unity, Balance, Protection, Beauty, Love, & Bliss

Steve Nobel

4.9guided30 min

Chakra Reiki Practice

Liz Nerland

4.9guided16 min

Imbolc: Winter Turns Towards Spring

Between Sounds

4.6guided33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.9guided30 min

Yoga Nidra | Embracing Restful Balance

Alicia Berkvens

4.9guided33 min

12-Chakra Light Language Vocal Activation (12 Times Each)

Marlia Coeur

4.8guided35 min

Yoga Nidra With Reiki To Release And Recharge Your Energy

Kristi Kuttner

4.8guided14 min

Chakra Healing Meditation

Lianne Weaver

4.8guided37 min

IFS Yoga Nidra: Self-Energy & The Chakra System

Genevieve Camp

5guided22 min

Yoga Nidra: Full Moon Wisdom & Balance

Natalie Moon

4.8guided14 min

Taoist Wisdom 4 - The Yin-Yang

Dustin Billon

4.8guided4 min

4 Minute Balancing Box Breath

Lily Silverton

4.9guided18 min

Short Yoga Nidra For Balance In The Middle Of The Day

Claudia Menger

4.8guided8 min

Third Eye Chakra - Heal, Open & Align

Naomi Goodlet

4.9guided14 min

White Light Meditation

Catherine Cowan

4.8guided12 min

Ground, Clear, Protect Your Energy

Lyndsay Toensing - The Unfinished Human™

4.8guided10 min

Clear Your Chakras + Raise Your Vibration

Alisha

4.8guided19 min

Kundalini Meditation: Awaken Kundalini Energy

Nicky Sutton

4.9guided46 min

The Goddess Ma’at Transmission: Rebalancing Your Light To Align With The Coming 5D World

Steve Nobel

4.8guided12 min

Walking Meditation

Alyana

4.9guided32 min

Yoga Nidra - 30 Minutes For Deep Relaxation

Nivritti Yoga

4.8guided37 min

Yoga Nidra: Find Balance With Yin & Yang

Nid Ra

4.8guided11 min

Morning Set Or Reset

Jennifer Guerrero

4.8guided8 min

Activate the Hermetic Principles of Wisdom & Power

Steve Nobel

4.8guided16 min

Healing For Thyroid & Adrenal Glands

Emmeline Khor

4.8guided10 min

Harmonize Your Day: Morning Meditation For Ease And Flow

Donna Dyer

4.8guided9 min

Absolute Peace

Jaclyn Albergoni

4.9guided21 min

Release Negativity, Find Peace: Angelic Healing

Julian Jenkins

4.9guided14 min

Chakra Alignment Practice

Dina Ghandour

4.9guided7 min

Grounding And Balance - Grounded Through Change

Andrew Johnson

4.8guided35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided30 min

Yoga Nidra For Inner Peace And Balance

Kristi Kuttner

4.8guided21 min

Reclaiming Your Power (Live)

Glenn Harrold

4.9guided36 min

7 Emerald Tablets Of Thoth Pt 7 Of 7

Annabelle Drumm

4.8guided9 min

Powerful Cleansing Ritual To Heal Your Energy Body

Guri Sohal

4.7guided11 min

Finding Mental Stability

Michelle DuVal

4.9guided24 min

Deep Relaxation And Release

Fleur Chambers

4.8guided36 min

Yoga Nidra Fusion For Deep Sleep And True Rest

Lisa McCrohan

4.9guided84 min

The Alchemist Guided Meditation | Cultivating Gratitude & Elevated Emotions Through Inner Alchemy

Alessandrina Dorer

4.8guided14 min

Guided Root Chakra Sound Meditation

Soneiro

4.9guided30 min

Yoga Nidra Sleep: River Of Love

Natalie Moon

4.7guided14 min

Morning Magic Breathwork

Kimi Recor

4.8guided12 min

Physical, Emotional, & Spiritual Wellbeing

Justin Michael Williams

4.8guided12 min

Cleansing & Balancing Meditation To Invite Positivity

Kris Lingham

4.8guided20 min

Belly Breath For Relieving Stress & Anxiety

Ellie Grace

4.8guided16 min

A Reiki Meditation

Estelle Godsman

4.7guided11 min

Head to Toe Body Relaxation

Robin Byrne

4.9guided33 min

Children Of The Suns Transmission

Steve Nobel

4.8guided8 min

Regulating The Nervous System

Sean Courey

4.9guided26 min

Reiki Self-Treatment With Nine Hand Positions

Debra Hall

4.8guided29 min

White Tara Healing Practice: Inviting The Elements

Michael Lobsang Tenpa

4.9guided53 min

Chakra Meditation: Balance, Align & Harmonize Your 7 Chakras

Alessandrina Dorer

4.8guided52 min

Mastering Your Wellbeing

Christian Thomas

4.8guided10 min

Protect Your Energy & Reclaim Boundaries

Dana Whitby

4.8guided5 min

Crown Chakra

Sarah Jane Chapman

4.8guided13 min

Om Mani Padme Hum

Jason Maraschiello

4.8guided18 min

Reiki Chakra Healing

Kelly Schwegel

4.8guided25 min

Letting Go What Is Out of Our Control

Marian Morlock

4.8guided21 min

Yoga Nidra: Gentle Pause

Genevieve Munro

4.9guided24 min

Holding A Space Of Healing For Someone

Donna Dyer

4.9guided18 min

Energy Upgrade Support

Sarah Jensen

4.9guided32 min

Thank Our Guides

Joy Truscott

4.6guided7 min

Seven Minutes Of Soothing Self-Care

Barbara Gibson

4.8guided3 min

3 Minutes To Calm

Catherine Cowan

4.9guided30 min

Healing The Healer

Joy Truscott

4.8guided21 min

Qi Energy Balance

Andrea - Qihappy

4.8guided9 min

Love: A Guided Heart Chakra Cleanse

Healing Vibrations

5guided29 min

Healing The Divine Feminine And Masculine

Vianka Resto

4.8guided13 min

Morning Mindfulness, Self-Compassion, And Clarity

Michelle Cashman

4.9guided40 min

Cultivating Resilience

Thomas Richardson

4.8guided32 min

Healing Unconscious Pain & Energy Cleanse

Elif Hurdogan & Phil Geelhoed

4.9guided19 min

Life Force Healing Meditation

Linda Hall

4.9guided31 min

Reiki & Chakra Sound Session ~ Cleanse, Clear & Rebalance

Rochelle Currie

4.8guided9 min

Softening With Breath Work And Mantra

Bodhi Samuel

4.8guided7 min

Release Resistance Into Love Light Language

Sofia Martinez

4.9guided26 min

Higher Light Decree: Miracle Consciousness

Steve Nobel

4.8guided15 min

Guided Reiki Healing 15 Min

Julia Bondar

4.7guided7 min

Find Calm, Balance, & Peace

Brian Hyman

4.7guided19 min

The Cottage Visualisation: Leading You Into A Natural Sleep

Sam Hazledine

4.9guided24 min

New Moon In Virgo & Autumn Equinox Practice: Draw Down The Moon

Sara Kemp: Moonlight and Manifesting

4.8guided4 min

Calling In The 4 Directions

Jo-Anne Mac Millan

4.9guided26 min

World Peace Meditation

Darius Bashar

4.8guided14 min

Breathing Into Stillness

Jeremy Wolf

4.8guided20 min

Personal Transformation: The Fabric Of Love

Alessandrina Dorer

4.7guided23 min

Sleep Improvement - Arcturian Healing Frequencies

Manuela Caranci

4.9guided5 min

Affirmations For Women Who Do Too Much (Yes, YOU!)

Nikki Dyer

4.8guided15 min

Chakra Meditation - Guided Sound Healing Meditation

Silvia Dragt

4.8guided19 min

Recharge Your Energy Yoga Nidra

Julia Berkeley

4.9guided25 min

Connect To Your Higher Self

Kalyani Jen Tobin

4.7guided3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.7guided11 min

Releasing Stress

Gisele Bündchen

4.8guided4 min

Isn't It Wonderful ~ Everything Is Working Out For Me

Natalie

4.8guided51 min

Personal Transformation: Manifest through the Power of Affirmations and by Speaking Your Truth

Alessandrina Dorer

4.8guided40 min

Star Meditation

Glenn Harrold

4.9guided14 min

Ganesh Inspired Guidance Meditation

Jessbeinspired

4.8guided17 min

Manifest Meditation | Surrender

Nicole Robinson

4.8guided10 min

Fear To Faith

Terri Cole

4.8guided16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.8guided10 min

Solar Plexus Chakra Balancing Practice

Natalie Perez

4.9guided20 min

Meditation For Safety + Balance

Darius Bashar

4.8guided22 min

Balancing Your Brains: Solar Plexus Reiki Healing Meditation

Genelva Meikle

4.9guided33 min

ASMR Balance Feminine & Masculine Energy Guided Meditation

Ediya Daulet

4.8guided10 min

Morning Breathwork For Anxiety

Jolie Wilson

4.9guided19 min

Solar Plexus Chakra Meditation, Affirmations & Bija Mantra

Aligned Muse

4.9guided10 min

The Ladder: A Taoist Grounding Meditation

Charles Freligh

4.8guided14 min

Higher Light Decree: Dream State Protection

Liz Findlay

4.8guided20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.7guided5 min

Breathing Relaxation 2

Andrew Johnson

4.9guided16 min

Balance Stomach & Spleen Meridian Meditation

Freya Bennett-Overstall

4.7guided13 min

Calm The Nervous System

Loula Love

4.9guided38 min

Activate Your Higher Self - A Guided Ceremony

Lindsay Schroeder

4.8guided16 min

The 7 Energies Of The Soul

David Gandelman

4.7guided7 min

Restore Your Inner Peace

Lucy Love

4.8guided33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

5guided30 min

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

4.9guided29 min

Heart Chakra Meditation With Sound Of Singing Bowls

Become Yoga

5guided24 min

2024 Year Of The Dragon – Universal Year Of 8

Josephine Sorciere

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.