Deep Relaxation And Release

It's easy for tension to build in our bodies, minds and hearts, leaving us feeling heavy, contracted and even anxious. This guided meditation will help you to relax deeply and let go of physical, mental and emotional tension so that you can feel more open, light and at ease. Listen anytime you are feeling stressed, out of balance or in need of a deep nervous system re-set. This meditation is also perfect for bedtime as there is no bell at the end. (Music by Pablo Arellano)

Reviews

Wow what a wonderful reset best Bodyscan I have ever had and I have had a few as a MBSR instructor thanks 🙏

Amazing, thanks 🙏🏻

One of the best meditations for me… my body physically softened, and I enjoyed that feeling as I am always tense. Thank you

Thank you for this very relaxing practice.

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