Yoga Nidra Sleep: River Of Love

This Yoga Nidra practice will guide you into balance, presence & deep sleep. It will guide you towards the 5th Kosha in Yoga Nidra called the Anandamaya Kosha. Also called "ocean of bliss", it is referred to in this practice as the "river of love". Underneath the layers of our "self", there is a current that flows, stemming from the collective source. It's a state of peace, bliss, and love that is constant and unconditional. It is normal to flow in and out of this state when we move deeper into the practice of Yoga Nidra; even a few moments spent in this state can bring a sense peace and balance to the body and mind.

Remember, it is a practice that can take time, so be patient and let your focus be on finding rest. Use this track to sleep, nap, or have some "you" time. The music will fade out slowly so you can fall asleep. Lie back, relax...let what happens, happen...give yourself the gift of rest.

Music created by Natalie - Gentle voices & rippling water from a babbling brook.

Reviews

Beautiful, I love Natalie’s Yoga Nidra’s - so soothing and nourishing for sleep. Thank you 🪺🌸🪺🌸🪺🌸🪺🌸🪺🌸🪺🌸🪺🌸🪺🌸🪺🌸🪺🌸🪺🌸🪺

Lovely ! A new favorite
I’ve yet to make it to th end whilst awake enough to take in every word although I’m sure they’re getting through to my heart.
Love you precious girl
Namaste 🙏

Thank you I have been using another of your Yoga Nidra meditations at bedtime for over a year and others before that. It is nice to have a fresh new one to change to and add to my collection of your work. I particularly like the babbling brook background and moving up the spine after going down the legs. The context of connection with the essence of water and earths pure essence of loving presence of bliss is a welcome timely addition. Namaste 🙏🏻

Sweet nidra with beautiful soundtrack. The guided part could be longer but that's just my personal preference. Thank you!