Chakra Reiki Practice

This guided self-reiki practice will lead you through the chakras. Activate your healing hands and feel more balanced and aligned. This practice is soulful, intentional, and deeply nourishing. Enjoy.

Transcript

Hello sweet one,

And welcome to your self reiki chakra practice.

This is a self healing practice that focuses on the different chakras,

The energy points of the body.

So if you need to lie down,

You are most welcome.

Or if it feels okay for you,

I would encourage you to sit in meditation,

Whether that's cross legged or on a chair entirely up to you.

Find your seat.

Allow the hands to press into prayer,

Gassho meditation at the heart.

Setting the intention to open to reiki energy.

Ki,

Chi,

Prana,

Life force,

We call this energy in,

We attune ourselves to feel it,

To open to it.

In this moment,

Setting aside ego and control,

Let yourself soften.

Feel where you connect to the earth beneath you.

Notice those points of contact between your body and the support below you.

And as you feel these places,

Allow yourself to relax into the earth's embrace.

Be held here as you soften tension,

Release control and open to something greater.

Open to something beyond the ordinary.

If you know reiki symbol three,

You can trace or visualize it now.

And joining in the mantra or letting the sound wash over you.

We ask,

May this healing energy that moves through me transcend time,

Space and rationality.

I am open to infinite possibility.

If you work with symbol two,

Tracing or visualizing it,

Intoning the mantra,

Say hei ki,

Say hei ki,

Say hei ki.

May this healing energy recalibrate the mental and emotional bodies,

Bringing me into full alignment with my highest expression and deepest truth.

Visualizing or tracing symbol one or simply visualizing a sacred spiral.

Chokurei,

Chokurei,

Chokurei,

I invite in the spiral power of the universe.

I attune to the healing energy that is ever present inside of me and all around me.

Starting to deepen the breath.

Roshun kokyu ho breath,

Reiki breathing.

Imagine a golden light above the crown.

As you breathe in,

Allow this light to move in through the crown.

Dry it down the midline of the body and allow this energy,

This light to gather at the tandon point just below the navel.

You may pause holding that breath in and in your own time exhaling,

Letting that light,

That energy move out,

Flush out through the mouth,

The hands,

The feet.

And then beginning another round of the breath,

Breathing in,

Drawing the light in through the crown down the midline of the body,

Letting it gather at the tandon point,

Maybe holding it in and in your own time exhaling and letting this light,

This energy flood out through the mouth,

The hands,

The feet.

Amplifying your spirit with this full body energetic rinse.

See yourself filling with golden light.

Feel yourself move into a space of infinite possibility,

Infinite potential to heal on every level.

In your own time,

You can come back to an effortless breath.

As we allow this practice to become a full spiritual ceremony,

Call the fullness of your being into this moment.

Draw in and feel the life force inside you.

Let yourself soften to the grace of the divine.

We release control,

Release resistance.

And for this moment,

Sweet one,

Trust in the perfect unfolding of the divine plan.

You can rub the hands together generating a little bit of heat and then allow the hands to land either on the thighs or the feet.

As we tune into the Mula Dehara chakra,

This first chakra,

This is our foundation.

Feel into the feet and let them fill with a golden light.

Know that the path that the divine lays out for you is steady and stable.

Even when you cannot see the next step,

Soften and trust.

You are safe.

Soften and trust.

You are safe.

Soften and trust.

You are safe.

Release the tension from your body and strengthen your faith that in this moment,

You are held and cared for.

Feel that golden light moving up through the legs and into the bones of the pelvis.

Feel this light spreading into the large intestine.

Let it fill the bones of the spine,

Rib cage,

Arms,

Neck,

And head.

Letting this light fortify your physical body.

Recalibrate your physical body.

In this moment,

You are safe and held.

Lum.

Now,

Sweet one,

Bring the hands to the pelvis.

Let them land wherever feels natural for you.

We turn our attention to Svadistana chakra,

Our second chakra center.

This is our center for creative flow,

Pleasure,

And letting go.

Feel the golden light starting to fill the bowl of the pelvis,

Bathing the reproductive organs,

Kidneys,

And bladder.

Feel it spilling into the blood and moving throughout your body,

Pulsing with each heartbeat.

This golden light pervades your being.

The blood is fortified.

The creative impulse is strengthened.

From the mysterious dark depths of the womb space,

We are reborn in a vibrant golden orange glow.

Breathe in and trust.

Breathe out and surrender to the flow of life.

Vam.

Bring your hands to the belly.

Again,

Let them land wherever you feel most called.

Manipura chakra,

The third chakra,

Our power center.

This is our center of power,

Purpose,

Will,

And mastery.

We welcome the golden light into this fiery center of warmth.

We let it fill the belly and aid digestion.

This light bathes the organs of digestion.

Stomach.

Liver.

Small and large intestine.

Pancreas.

Adrenals.

Spleen.

We let this golden light soften the urge to war with the external environment.

We redirect our life energy in service of our divine purpose.

Let this light fuel your resolve.

Light your path forward.

And trust that the highest power is already within you and all around you.

In the Manipura chakra,

We are inspired to take the actions required to breathe life into the world we want to create.

Ram.

Placing the hands over the energetic heart,

Letting them land wherever you feel intuitively pulled to.

Anahata chakra,

The unstruck chord.

This is the fourth chakra center.

Let your hands land here and simply breathe.

Let your hands land here and simply breathe.

Feel the aliveness of the heartbeat.

Feel the breath.

Let your mind settle inside your body and rejoice at this life.

This is our center of expansion,

Connection,

Balance,

And unity.

Invite this golden reiki light to fill the heart,

The lungs,

And thorax.

Let it spill down the arms and into the hands.

And I invite you to move into a love that is free from condition.

A love that is not affected by external circumstance.

Open to the love that is only found through connecting to spirit.

A love so powerful that it moves and inspires you beyond your normal limitations.

Open to a love that defies logic and moves mountains.

Feel this love and remember who you are.

Feel this love and allow your power to sink into your cells.

This love is you.

Repeat one as you're ready,

You can let the hands or simply just the awareness land on or around the area of the throat.

Vishuddha chakra,

Our fifth chakra center.

This is our center of communication,

Truth,

And soul vibration.

Invite this golden healing light to fill the shoulders,

Neck,

Jaw,

And mouth.

An invitation to bring a gentle humming to the exhale.

Continuing with that breath as long as you feel called to.

And in your own time,

You can return to an effortless breath.

Feel for the vibration inside you.

Feel for the vibration that is you.

Feel for your soul essence stirring inside your bones.

We clear the center for communication.

When we clear the center,

We not only communicate better with each other,

But we clear the channels of communication within.

Ourselves communicate better.

We can more easily align mind and body.

Let your unique resonance become the dominant vibration within your being.

Allow it to recalibrate and drain any cell,

Any part of you that has been swayed by the external,

Any part of you that has forgotten who you are.

Let your unique soul vibration recalibrate any part that needs to be reminded of the power of your spirit.

We hum to create a state of total coherence within your mind,

Body,

Energy,

And soul.

We hum to create coherence of divine will and personal will.

Feel the golden light flood through you as your whole system recalibrates to your unique divine frequency.

And now sweet one,

Bring your hands or simply your awareness to the space of the third eye.

Our sixth chakra,

Our center for clear seeing and intuition,

A sensor for both perceiving and commanding as we cast our vision and co-create the reality we are moving towards.

Feel the golden light spread throughout the entire head and face.

Let it fill the eyes,

The space behind the eyes,

And the space between the eyes.

Let it clear and activate the pineal gland.

We invite this golden light to clear away anything that clouds our perception of reality.

We invite it to let us see clearly what is here now.

Sweet one,

Feel into your soul and come alive.

Allow this light to make manifest your deepest prayer.

Cast your vision for the future.

What potential,

What possibility are you calling in?

As we work with Ajna chakra,

We can use our vision to shape our reality.

It is through this chakra that we exercise our co-creative nature and work alongside the divine to usher in transformation and birthing something new,

Something miraculous.

So cast your vision and let yourself feel it in this moment.

Letting this vision recalibrate yourselves as you invoke the emotional response of this vision becoming a reality.

Make it more real than anything else.

Let your vision move you.

And finally,

We come to chakra seven,

The hastrada chakra,

Letting the hands or just the awareness land on the crown.

The golden light fills the head and begins to spread beyond the physical borders of your skin.

Feel into the space.

Feel into the space above you and let this golden light guide you back to source.

Come home to the creative power that is always with you within you and all around you.

Enter your place as a holy being,

An embodiment of one small spark of divinity.

This is a center of knowing,

Understanding,

Transcendence and bliss.

We allow the golden light to flow in now through the top of the head,

Bathing the brain and central nervous system.

Feel the light pouring down the spine,

Flooding throughout the entire body and stream out through the hands and feet.

A river of continual replenishment and renewal.

You are always in this divine stream of renewal and inspiration.

Soften,

Surrender and let it wash through you.

In this moment,

Soften all resistance and let the river of God flow through you,

Restoring you to a space of total faith and remembrance of your true nature.

Feel the internal shift inside of you as you soften and open to grace.

Know that you are infinitely powerful because you are always connected to source.

If you are seated,

You may wish to simply lie down,

Releasing any effort over the mind or body and letting the full benefit of this practice sink deep into your bones,

Deep into your cellular memory.

Staying here as long as you like.

In your own time,

When you are ready to rise,

Do so knowing that your prayers have been answered.

As you move back into the world,

Hold on to this inner state of certainty,

Trust and renewal.

Thank you for sharing this practice.

I'm sending so much love to you,

Sweet one.

We wrapped our welcome today in peace and life.

Amen.

Reviews

So beautiful thank you 🙏

Definitely found a new favourite Reiki meditation teacher 😊

This was an amazing session thank you.🙏🏼🙏🏼❤️

Beautifully transformative and empowering! I love this ❤️🙏⭐️🧘‍♀️🙏Thank you! Sending love! Namaste

Beautiful and inspiring - highly recommend to recaclibrate 🙏

Beautiful. Healing. Thank you 🙏