Throat Chakra Balancing

Open and balance your throat chakra and learn to speak your authentic truth with visualization, breathing, and verbal-affirmations.

Transcript

Welcome to your throat chakra balancing meditation.

Begin by finding a comfortable seat.

Sit up tall with a long spine and place your hands over your throat.

Take a deep inhale,

Filling your belly all the way.

Exhale,

Go.

Two more.

Deep breath in.

In.

Last time,

Biggest one yet.

Big breath in.

In.

Find a natural breath.

Place your palms face up on your thighs and make a chin mudra,

The mudra of universal consciousness.

By tucking the tip of your index finger under the tip of your thumb and then gently extending the other three fingers outward.

Close your eyes and bring your awareness inward to your throat,

Your neck,

Your jaw,

And your mouth.

Visualize here a bright sky blue orb spinning around and around.

This is vishuddha,

Your throat chakra,

Your fifth chakra,

And the first of the ethereal upper chakras.

Notice this bright sky blue orb spinning around.

Notice the pace at which it is spinning.

Is it fast?

Is it slow?

Or is it at a moderate pace?

See if you can begin to actually feel the energy of that chakra swirling around and around within you.

Repeat to yourself the affirmation.

I speak my authentic truth with confidence,

Clarity,

And compassion.

Again,

I speak my authentic truth with confidence,

Clarity,

And compassion.

Continue repeating that to yourself or even out loud eight more times.

I speak my authentic truth with confidence,

Clarity,

And compassion.

As you continue repeating this mantra,

Imagine your throat chakra opening.

Imagine all blockages releasing and dissipating.

Feel your inner power becoming stronger and more pure.

I speak my authentic truth with confidence,

Clarity,

And compassion.

Last time,

I spoke my authentic truth with confidence,

Clarity,

And compassion.

Last time,

I speak my authentic truth with confidence,

Clarity,

And compassion.

Take a deep inhale.

Fill the lungs all the way.

Open mouth exhale.

Inhale to chant the bija seed sound mantra of the throat chakra,

Haam,

H-A-M.

As you chant haam,

Feel your throat coming into complete balance.

Inhale to fill up.

Haam.

Bring your palms together in front of your lips.

May your speech be authentic,

Pure,

And full of love.

Namaste.

Namaste.

Reviews

Very relaxing and even somehow made me really emotional, plus your voice is absolutely amazing!

This is a very healing practice. Thank you

Lovely! I've been studying the throat chakra lately and appreciate this meditation. I feel the balance 💙 namaste 💫

Was able to swallow without a huge blockage for first time in many moons during this.

Love this!

Loved the set up calming practice of getting body ready for figured work of focusing on new perspective on Throat Chakra work. Thank you for this soothing /also energizing practice.

Simple, and easy to follow. I feel that I understand and have a better relationship with the throat chakra after this session. Thank you!

This is a good start of a journey towards being a better and more truthful communicator. 🙏

I like this meditation very much. I was looking for something like that, short and right on the point.🙏💙Thank you.

This is the first Throat Chakra meditation I did. It was great, thanks for sharing your meditation with us.
🧘 💜 🙏

My favourite meditation for supporting this chakra 💙 I always feel more ease and balance in my throat afterwards. Thank you!

Very pleasant meditation for the throat chakra. Thank you! 🙌

Very refreshing to help speak my authentic truth..
Thank you 🙏🏻
🧘‍♀️ 💖✨

This is wonderful. I will re-visit this especially when I need to have a difficult conversation. The affirmation is perfect, exactly what I want in my world. I speak my authentic truth with confidence, clarity and compassion.

I struggle speaking a lot, this was so different and helpful to do.

A nice tune up 💙

So lovely. I enjoyed having the opportunity to actually use my voice.

Very strengthening and helpful💫🙏

Beautiful. Exactly what I needed 💙

This meditation and mantra was so powerful and effective. I could feel it working on my throat. Namaste.