Kundalini Meditation: Awaken Kundalini Energy

Kundalini meditation to awaken Kundalini energy. We begin with breathwork and then move on to a visualization technique. Please be aware that this guided meditation can stimulate further stages of awakening.

Transcript

Kundalini activation meditation,

Breath work and energy work.

Welcome I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed and sit up in a comfortable position with your back straight.

Close your eyes and follow the sound of my voice.

Here we go.

First we'll perform alternate nostril breathing as groundwork and then a Kundalini energy visualization.

Kundalini energy should not be underestimated.

Further stages of awakening can occur as a result of this stimulation.

Alternate nostril breathing brings the left and right hemispheres of the brain into balance.

It calms the nervous system and quiets the mind.

Okay,

So using either hand,

Whichever one,

Stick out your thumb and your pinky finger and fold down your three middle fingers.

You'll use your thumb and your pinky finger to pinch your nose.

We're going to breathe in for a count of three and breathe out for three using each nostril,

Pausing briefly with both nostrils pinched in between.

So it goes like this and do this with me now.

Block your left nostril and take a deep breath in through your right nostril.

One,

Two,

Three.

Now hold both nostrils closed and now release the left nostril and breathe out.

One,

Two,

Three.

Now breathe in through the left again.

One,

Two,

Three.

Block both nostrils.

Now unblock the right only and breathe out.

One,

Two,

Three.

Breathe in through the right.

One,

Two,

Three.

Block both.

Breathe out through the left.

Breathe in through the left.

Block both.

Breathe out through the right.

Breathe in through the right.

Block both.

Breathe out through the left.

Breathe in through the left.

Block both.

Breathe out through the right.

Breathe in through the right.

Block both.

Breathe out through the left.

Breathe in through the left.

Block both.

Breathe out through the right.

Breathe in through the right.

Block both.

Breathe out through the left.

Breathe in through the left.

Block both.

Breathe out through the right.

Breathe in through the right.

Block both.

Breathe out through the left.

Breathe in through the left.

Block both.

Breathe out through the right.

Breathe in through the right.

Block both.

Breathe out through the left.

Breathe in through the left.

Block both.

Breathe out through the right.

Well done.

Now place your hand comfortably down and take a deep breath in through both nostrils and breathe out.

Using your belly rather than your chest,

Take another deep breath in now,

Keeping your spine straight and breathe out.

And breathe in again into your belly.

And out.

Now it's time for our Kundalini energy visualization.

Bring your attention inward now and become aware of your inner world.

You have an inner world of infinite energy and your consciousness is expanding.

We will feel the Kundalini energy rise,

Stimulating the raising of consciousness.

Let's set the intention to awaken further on our spiritual path.

Sense or imagine now a warm glowing energy at the base of your spine.

Feel its warmth and visualize it as a glowing golden light.

As this glowing golden light merges with your red root chakra,

It turns red.

It stimulates the root chakra with beautiful brilliance.

This chakra is unblocking and clearing.

You may see flashes of red within your mind.

Feel your emotions calming and settling.

Sense or visualize the warm golden light leave your root chakra and move up your spine to the center of your abdomen toward your sacral chakra.

As the golden light merges with your sacral chakra,

Feel the energy and heat increasing.

It's illuminating your sacral chakra in orange brilliance.

You may begin to feel more warmth now and see flashes of orange within your inner vision.

Feel a great sense of self-acceptance.

Fully accept yourself.

You are wonderful.

Become aware that the golden light is moving upward further.

To merge with your solar plexus chakra just above your navel.

Yellow light is radiating outward in all directions.

The heat builds a little as the energy moves.

Subconsciously feel a sense of knowing yourself.

Truly know yourself.

Understand who you really are.

What a revelation this is.

Sense or visualize the golden light rising as Kundalini rises.

Up your spine,

Feel the energy move and clear your energies.

Reaching your heart chakra now,

Just above your heart at the center of your chest.

The golden loving light merges with your heart chakra,

Making it spin,

Radiating a gorgeous green.

You may observe green light in your mind's eye.

And feel overwhelming love.

Love for all that there is,

For everyone and everything,

And intense love for yourself as an infinite being.

Sense the golden light travel upward now.

Along with its warmth to your throat as it joins and stimulates your throat chakra.

A blue hue radiates outwardly as this chakra clears and cleanses.

Know that you can communicate your truth from this point forward and listen to creation non-judgmentally.

The heat builds a little more as the golden light makes its way up your neck.

To the center of your head.

To your third eye chakra.

Indigo light shines all around as your third eye is stimulated into seeing,

Knowing and understanding the infinite wisdom of creation.

Connecting you with all that there is.

And onward still,

Kundalini energy rises,

The golden light rises up through your head to a point just above your head.

Merging with your crown chakra.

See violet rays as you realize the infinite nature of your immortal self and the oneness of all creation.

Your vibration and energy levels have risen,

Your consciousness is stimulated.

Centering and balancing the totality of your mind,

Body,

Spirit complex.

Well done.

Allow the violet light and the golden light to fade in your mind's eye.

Allow the heat to fade.

You will continue to shine brightly and radiantly from this point forward.

Take a moment to allow any words of wisdom or inner knowing to come to you now.

Listen to your inner self for a few moments.

In a moment I'll count from one to ten and you'll return mindfully to your surroundings in the current time and space.

Here we go.

One,

Two,

Three,

Four,

Five,

Feeling healed and rejuvenated,

Six,

Seven,

Eight,

Nine,

Ten.

You can open your eyes when ready.

Take it really easy for a while and perform self care.

Thank you for performing this breathwork and Kundalini energy meditation with me today.

Much love.

Reviews

Goosebumps at the final Chakra. Very intense experience

This is softly but powerfully wonderful!! LOVED IT. Thank you!

Amazing meditation 💜 thank you for sharing 🙏 Namasté

I often use this meditation during lunch break. Its been very helpful for grounding and getting me through the rest of my day. Thank you

Beautiful flow of energy, will come back to this.
Thank you ❤️🙏🏻

Magical!

This was a great way to start my day, thank you for sharing this with us .

Blissful 🙏

Beautiful 💖 I felt my frequency and vibration rise. Light and bright ✨🙏🏻 thank you

I really liked this meditation I am feeling more intune.

Wow. The beauty of your voice and the power of your words always change me. You were certainly born for this. Much love and thanks that you flow in your calling so well. 🌹

Amazing. So aligned with some meditations I do myself. Loon forward to seeing what other classes you have here.

i could feel the warmth and see every color. wow, would recommend to anyone seeking higher states of being

feeling fully renewed. I received so much from this practice. the main takeaway being ease and grace prevailing in my waking life. as I strive to be equanimous, I am rerouted to faith as the source of the confidence, peace, and poise I ultimately desire. shifting my state of being through this practice was an important step in my journey. grateful 😌🙏🏾.

Quite effective. Could feel the energy rise up my spine and the heat build. Great pace, voice, and soundtrack as well

Lovely and I had zero issue with the pronunciation of chakra 💫

A very Lovely meditation but the mispronunciation of chakra was distracting.

Amazing! Could definitely feel the warmth and the energy, although I was getting a bit distracted.

Lovely. Thank you🌷 I shall return to this. I am quite a fan of the alternate nostril breathing exercise. I find it helps immensely for settling down into the present moment✨💗✨

Thank you! That was awesome!!! Sending unconditional love your way!