Chakra Healing - Clear Blocks, Align To Power & Flow

In this short, guided meditation we will move through the major energy centers and discover the beliefs that could block these centers in order to release them and align to our highest power, our oneness with the flow.

Transcript

Settling in,

Finding yourself in a nice comfortable position.

Allowing the spine to be straight,

The heart to be open.

Turning your attention inward now.

Closing the eyes.

Bringing your attention to the breath.

Allowing the inflow of breath to move to any areas of stiffness or tightness.

Allowing the exhale to release all that's no longer serving you.

Taking a nice deep inhale,

Filling the body with that breath of light.

And on the exhale,

Releasing all unwanted,

Unneeded beliefs,

Sensations.

Seeing them dissolve on the exhale.

And on the next deep inhale of breath,

Feeling the whole physical body filling with that breath of light.

And as you exhale,

Following that breath of light through the base of the spine and the soles of the feet,

Down into the earth.

Like a sacred tree trunk descending down deep into the earth,

Going deeper and deeper.

Until you near the glowing heart center of Mother Earth.

Gently extending roots of light to merge and become one with the heart of the earth.

Noticing any images or sensations.

Feeling that gentle heartbeat of the earth harmonizing to your own physical heartbeat.

And as your heartbeat synchronizes to the heartbeat of Mother Earth,

Feeling a beautiful spiral of wind blowing up from the heart of the earth through the soles of your feet,

Through the ankles,

Through the knees,

Through the thighs.

Feeling that spiral of light moving into the very root of your being,

Your center of security and foundation in this body,

On this earth.

Allowing this spiral of light to move in a counter clockwise direction.

Just observing is there any resistance here?

If so,

It is believed that the only energy that can block this center is fear.

If this feels true for you,

If there is any fear that feels ready to be released,

Just gently allowing that spiral of light to transmute any energies of fear that are ready to be released into pure,

Clear light,

The light of your infinite divine foundation.

And with ease,

Feeling that gentle spiral of light moving now up through the sex organs,

That sacred center of creativity,

Pleasure,

And self identity.

Allowing the spiral of light to swirl in its counterclockwise direction and just noticing if there's anything here that wants to be released.

It is believed that the only emotion,

The only belief that could block this center is guilt.

So if this feels true for you,

If there is any guilt being held that is ready to be released,

Simply allowing this gentle spiral of light to clear and transmute anything in the center keeping you from being in harmony with your divine source of self,

That limitless source of creativity and joy.

And as the center is cleared,

Feeling that spiral of light move now with ease into the solar plexus,

That sacred center of will,

Power,

And commitment to your soul's purpose in this body on this earth.

And observing that movement in a counterclockwise direction,

Are there any areas of resistance or tightness?

If so,

It is believed the only energies,

The only beliefs that could block this center is shame.

If there is any shame being held that's ready to be released,

Just giving permission to that spiral of light to gently transmute anything here that is keeping you from living in harmony with your divine source of power,

Living in alignment with your divine will,

Divine purpose.

And with ease now,

Feeling that spiral of light ascend into that sacred heart center,

Center of love,

Compassion,

And grace.

And observing that beautiful counterclockwise spiral of light moving through the heart center.

And if you find any areas of resistance or stuckness,

It is believed the only energies that could block the center are grief.

And grief is often disguised as anger.

Observing if there's any grief,

Any anger,

Anything in this center that feels ready to be transmuted into the light of your unconditional love,

Your limitless grace,

Gently allowing this spiral of light to clear,

Open,

And harmonize your heart to your holy heart,

That heart of wholeness,

That heart of bliss.

And with ease now feeling that light moving through the throat,

Your sacred center of truth,

Observing this spiral of light.

And if there's any tightness here,

Any resistance,

It is believed the only thing that could block this center are lies,

Mostly the lies we tell ourselves.

I'm not good enough.

I'm not worthy.

I'm not lovable.

But gently notice if there's anything here for you that feels ready to be cleared,

Transmuted into the light of your divine truth,

Your soul's clear voice.

And with ease now feeling that spiral of light move up to those sacred ear centers,

Space where you hear the voice of your divine guidance,

Allowing this light to clear out any other voices,

Anyone else's beliefs,

So that you can hear your own inner wisdom with ease,

Allowing that light to clear and open and harmonize these sacred centers.

And with ease,

Feeling that spiral of light moving now to that sacred third eye center,

The seat of the intuition,

Observing the spiral of light move through the third eye center.

And if there feels any tightness or resistance here,

It is believed that the only thoughts that could block this center are the illusion of separateness,

The false belief that you could ever be separate from divine oneness.

So allowing that spiral of light if you wish to clear anything here that's keeping you from seeing in harmony with that all knowing,

All seeing eye of divine oneness.

And with ease now feeling that gentle spiral of light moving through the crown,

That space that connects you to the cosmos,

Your limitless consciousness.

If there's any stiffness or tightness or resistance here,

All that could block the center is attachment,

Attachment to the earth attachment to the material beliefs such as I am my job,

I am this car,

These clothes,

This identity.

If there's any thing here that is ready to be cleared and transmuted into the light of your divine limitless consciousness,

Allowing that spiral to move with ease.

And as the center is opened and aligned feeling that spiral of light ascend with grace through the air into the sky,

Through the stars and cosmos,

Continuing to ascend until you reach that infinite field of light.

Beginning to feel the heart of the source of your own highest consciousness calling you toward it and the nearer you get,

The more expansive your own physical heart becomes opening,

Opening,

Opening to become one with the heart of the source of your highest consciousness.

And as you rest divinely aligned in the heart of your highest consciousness and divinely rooted in the heart of Mother Earth,

Beginning to observe light growing brighter.

Perhaps it forms into a shape made of beautiful sacred geometry,

Something like a snow crystal,

Pure light,

Pure ephemera,

But visible and maybe observing,

Feeling,

Sensing this energy that is the symbol of your oneness.

Begin to float now through the cosmos,

Through the stars,

Descending through the light of the sun down into the Earth's atmosphere.

And as you near your auric field,

Feeling that beautiful splash of violet as you enter the sacred space of the crown,

That deep indigo blue at the third eye center,

That glowing teal blue light at the ears,

Feeling that vast sky blue of the throat,

Gently dropping into that limitless spring green of the heart,

Falling into the golden light of the solar plexus,

Floating down to that glowing orange of the sex organs,

And finally coming to rest in the ruby red light at the very root of your being.

Gently aligned in all of your energy centers to your highest consciousness and divinely rooted in the heart of the Earth.

You may rest here as long as you wish,

And whether you drift into sleep or go about your day,

May it be filled with grace.

Reviews

What a perfect chakra clearing meditation and way to start my day. I will definitely do this again!

This meditation has really opened me and my whole body feels wonderful. I’m so ready for an amazing day full of light and love. Thank you 🙏. Wishing you a great day.

Great meditation, helped me release tension in my physical body by bringing awarness to my energetic and emotional body in tangible ways. Thank you Maura!

Very nice. I like that the chakra blockages are identified and the movement through the chakras. Thank you 🙏🏼

Thanks so much Maura! Words cannot express how greatful I am to you! Much love ❤️

Confident guidance helped me feel more open and connected. Thank you

Exactly what I needed to hear. Well paced and soothing.

This is beautiful ! With each blockage identified , it was powerful and easily understood ! Very healing ! Thank you 🙏🏻

I really enjoyed the specific instructions on how to release blocks from each energy center. Thank you so much

I could visualize all chakras in their spiraling movement. Thank you.

I’m really enjoyed this meditation 🧘‍♀️ Thank you!

Excellent! Really loved this meditation. Thank you! ❤️

Love this so much!!LOVEBOMB, deploy…

💣✨✨✨✨✨✨✨✨✨✨💖

I love this straight forward, simple meditation to clear the chakras. Thank you.

What a wonderful meditation. I was unaware how much I needed this tune up until finished. Saving to revisit in the future.

Great visualization! Thank you