Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha

This Yoga Nidra will take you on a visual journey into the depths of your imagination, into your fourth layer of consciousness - Vijnanamaya Kosha. It is the subtle layer of the body & the air element that connects to your intuition, creativity, imagination & inner wisdom.

As this kosha permeates the first 3 Koshas (Annamaya, Pranamaya & Manomaya Koshas), we invite its qualities of visualization into the whole practice. Let shimmering starlight fill your body and bring the beauty of nature into your mind's eye as you rest and fall into a state of deep restorative sleep.

Visualize some of the earth's beautiful flowers that share the colours of the energy centers: pink peony, purple lavender, blue violet, green hydrangea, yellow dandelions, orange tulip & red rose (look them up beforehand if you haven't seen them before for better visualization). Use this Yoga Nidra to fall asleep, rest or to light up your imagination.

Music by Natalie
Soft voices & 396hz tone for stress relief

Reviews

Thank you for this empowering session. I really could accept the combination of feeling grounded and connected and the invitation to accept change.
Due to the creation of your voice and chosen words and soundscape. Really appreciate this.
🙏

I love listening to your yoga nidra meditations. I think they’re great, and I always end up sound asleep before the end. So, I also forget to leave reviews when I wake up. 😂 So, I wanted to say thank you for these lovely works you put out there. 🙏❤️

The visuals were so beautiful. Truly inspired!
☪️🩷💜💙💚💛🧡❤️☪️

A wonderful listen. Restful and peaceful visualisation ✨

Absolutely wonderful - very centering and insightful, especially during shifts and times of change. Thank you ❤️