Welcome to this healing meditation for your energy body.
Find your most comfortable position in a quiet space for the next few minutes.
Gently close your eyes.
Bring your awareness to your breath.
Take a few breaths in and on your exhale.
Slowly let it go.
Bring your mind and body at ease as we embark on this journey.
Know that you are in a safe and nurturing space,
Surrounded by healing energy.
Let's begin.
Visualize yourself standing in a lush serene garden.
The air is crisp and a gentle breeze rustles through the leaves of the ancient trees that surround you.
You are bathed in a warm golden light that seems to radiate from the very core of the earth.
This light is the source of all healing energy.
Imagine this radiant light slowly descending upon you,
Beginning at the crown of your head.
As it touches your skin,
You feel a soothing warmth like a comforting embrace from the universe itself.
As the healing light moves down,
It illuminates your entire being,
Dissolving any darkness or negativity it encounters.
You may visualize this as a gentle shower of light or a warm liquid energy cascading over you.
Allow this healing light to focus on your chakras,
The energy centers in your body,
Starting with your crown chakra at the top of your head.
Envision it as a vibrant spinning wheel of light.
See this chakra glowing with vitality,
Its color purple or violet,
Becoming more vivid with each passing moment.
Now,
The healing light moves down to your third eye chakra,
Located in the center of your forehead.
Feel this indigo-colored chakra opening,
Awakening your intuition and clearing away any mental clutter.
Next,
The light flows to your throat chakra,
Where you find your voice and self-expression.
See it radiating a brilliant turquoise blue light,
Allowing your authentic voice to shine.
As the healing light moves down to your heart chakra,
Situated in the center of your chest,
Feel a profound sense of love and compassion welling up within you.
Dark green light is illuminating your whole chest area,
Your arms and your hands.
This is the source of your deep connections with others and your own self-love.
Now,
Visualize the light moving to your solar plexus chakra,
Just above your belly button.
This is where your personal power resides.
See this yellow color glowing with confidence and self-assuredness.
The healing light continues to your sacral chakra,
Located below your navel.
This is your center of creativity and sensuality.
Feel this orange-colored chakra igniting with passion and vitality.
Finally,
The light descends to your root chakra,
At the base of your spine.
See it grounding you,
Connecting you to the Earth's nurturing energy,
Spreading red vibrant light in the whole pelvic region,
Providing you with a sense of security and stability.
Now,
Take a moment to focus on any area where you may have felt tension or imbalance.
Visualize the healing light gently dissolving any blockages or negativity,
Leaving you feeling refreshed and renewed.
Now,
Take a deep breath in to your belly.
And as you exhale,
Release any stuck or old energy.
Feel the warmth and healing energy that surrounds you,
Like a cocoon of love and light.
As we conclude this meditation,
Know that you can return to this healing garden whenever you need to cleanse and rejuvenate your energy body.
Carry this healing energy of this meditation with you,
Allowing it to guide you towards a more balanced and harmonious energy body.
And when you're ready,
Gently open your eyes and come back to the present.
Thank you for allowing me to be your guide on this healing journey.
May your energy be pure and may you find peace and tranquility on your path to well-being.
