07:35

Smiling Meditation

Name: Smiling Meditation
Uploaded: 2020-11-20T22:41:03.000Z
Duration: 7 min 35 s
Channel: Jamie Brown
Description: Use this meditation to clear negative emotions and boost your mood. Simply put a smile on your face and notice how you feel. You see, the brain doesn’t know the difference between a real or a fake smile, so when you smile it releases happy chemicals (endorphins) sending a message to your body to cultivate health and inner joy. Give it a try and see how you feel. Music: Hiraeth by Scott Buckley

by Jamie Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Use this meditation to clear negative emotions and boost your mood. Simply put a smile on your face and notice how you feel. You see, the brain doesn’t know the difference between a real or a fake smile, so when you smile it releases happy chemicals (endorphins) sending a message to your body to cultivate health and inner joy. Give it a try and see how you feel. Music: Hiraeth by Scott Buckley

Meditation Breathing Awareness Endorphins Health Inner Joy Negative Emotions Smiling Technique Deep Breathing Sensory Awareness Breathing Awareness Love Visualizations Moods Mood Boost Smiling Visualizations

Meet your Teacher

Jamie Brown

London, UK

Meet your Teacher

Jamie Brown

London, UK

© 2026 Jamie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.