14:53

Become Balanced

Name: Become Balanced
Uploaded: 2023-04-12T04:17:09.000Z
Duration: 14 min 53 s
Channel: Sophia van der Putten
Description: This active meditation will help you to balance your body and mind and empower you at the start of the day. Check in with yourself through gentle touch and increase your physical awareness through a body scan. Music: "Clean Soul" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License and "Ancient Winds" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

by Sophia van der Putten

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This active meditation will help you to balance your body and mind and empower you at the start of the day. Check in with yourself through gentle touch and increase your physical awareness through a body scan. Music: "Clean Soul" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License and "Ancient Winds" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License

Balance Meditation Empowerment Awareness Body Scan Mind Body Connection Relaxation Vajrayana Physical Awareness Psychological Balance Center Line Awareness Body Mind Spirit Connection Tension Release Vajrayana Meditation Gentleness Mornings

Meet your Teacher

Sophia van der Putten

Amsterdam-Centrum, Amsterdam, Netherlands

Meet your Teacher

Sophia van der Putten

Amsterdam-Centrum, Amsterdam, Netherlands

© 2026 Sophia van der Putten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.