Welcome dear empath and healer.
Your work in holding space for others,
Offering your compassion and sharing your gifts is a profound service to the world.
You may often take on the energies,
Emotions or experiences of those you support,
As well as those you encounter in your day-to-day life.
This meditation is an opportunity to honour and replenish yourself,
Just as you would cleanse your tools after use.
Clearing your energy field ensures that you stay grounded,
Vibrant and fully present in your own life.
This practice helps release what is not yours,
Restore balance and renew your strength,
Allowing you to continue your journey with clarity and grace.
By nurturing yourself this way,
You create a sacred rhythm of giving and receiving.
Let this be your time to return to your centre,
Reconnect with your light and embrace the common peace that is your natural state.
So find a comfortable space,
Close your eyes and take three conscious,
Healing breaths.
Inhaling through your nose and exhaling through your mouth with a gentle sigh.
Begin to breathe naturally,
Focusing on the flow of air as it moves in and out of your body,
Feeling your belly rise and fall,
Your shoulders soft,
Your face soften,
Your jaw,
Your tongue,
Your mouth relax.
Start to imagine roots growing from the soles of your feet,
Reaching deep into the earth.
Feel these roots connecting you to the grounding,
Stabilising energy of Mother Earth.
Connect your heartbeat with the heartbeat of Earth.
Picture an aura of light surrounding you.
Notice its colour and texture.
Any areas that feel heavy,
Dark,
Cloudy or cluttered.
Visualise a pure white light above your head.
And as you breathe in,
Imagine this light gently flowing down to the crown of your head,
Filling your entire body.
Imagine the light flowing down to the crown of your head,
Filling your entire body.
Let the light move down to your head,
Neck,
Shoulders,
Heart,
Arms and hands,
Clearing away any tension or residue energy.
Continue the light down to your torso,
Hips,
Legs and feet.
And as it flows,
It washes away the day and dissolving any heaviness or attachments.
See the light gathering any released energy and carrying it out through the soles of your feet into the earth and trust that the earth will transmute this energy into something neutral and balanced.
Visualise this light moving through your crown chakra,
Your third eye,
Your throat,
Your heart,
Your solar plexus,
Your sacral,
Your root chakra.
Creating a place of balance,
Neutrality.
See yourself as a pure white light.
Affirm to yourself,
I release any energy that is not mine,
That does not serve me.
I release any energy that is not mine,
That does not serve me.
I now call back any energy I've unintentionally given away that supports me.
I call back any energy I've unintentionally given away that is mine and supports me.
And picture it returning to you as pure,
Vibrant light re-entering your body through every cell of your body,
Coming from every direction,
Above,
Below,
Through you.
Feel this reclaimed energy filling you up,
Recharging your heart space,
Rebalancing your chakras,
Rebalancing your mind,
Spirit and body.
Imagine this aura of light around you becoming clearer,
Brighter and more vibrant.
Set the intention that this light forms a protected boundary allowing only positive and nurturing energy to enter.
Affirm to yourself,
I am clear,
Grounded and at peace.
My energy is my own and I am surrounded by light and protection.
I am clear,
Grounded and at peace.
My energy is my own and I am surrounded by light and protection.
I am clear,
Grounded and at peace.
My energy is my own and I am surrounded by light and protection.
As you inhale,
Raise your arms up to the sky.
And affirm one more time,
I am clear,
Grounded and at peace.
My energy is my own and I am surrounded by light and protection.
Bring your hands back to your heart.
Give a moment of gratitude.
Gratitude for your gifts.
Gratitude for you to be able to release what does not support you,
What isn't yours.
And gratitude to be able to renew and recharge.
Thank you for being here.
Thank you for sharing your gifts.
Have a beautiful day.
Sudossum.
Sense greater peace.
