32:03

Yoga Nidra - 30 Minutes For Deep Relaxation

Name: Yoga Nidra - 30 Minutes For Deep Relaxation
Uploaded: 2021-05-19T16:58:33.000Z
Duration: 32 min 3 s
Channel: Nivritti Yoga
Description: Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy-to-follow meditation and allow your body to restore and balance itself.

by Nivritti Yoga

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy-to-follow meditation and allow your body to restore and balance itself.

Yoga Nidra Relaxation Stress Tension Balance Body Scan Sound Awareness Repetition Breath Counting Progressive Relaxation Breathing Awareness Repetition Techniques Restoration Visualizations

Meet your Teacher

Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Nivritti Yoga

Rishikesh, Uttarakhand, India

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