Come to a comfortable seated position or lie down on your back.
Ensure you're warm enough and comfortable.
Allow your eyes to close and come to focus on your breath.
As you focus on your breath,
Just notice the way the breath naturally begins to lengthen.
The inhale grows and the exhale grows.
Now more consciously inviting the breath to lengthen.
Breathing as full and deep an inhale as you can breathe in and exhaling as full and deep an exhale as your body can let out.
As you're breathing here,
Just come to be aware now of the physical body.
Just notice the way the body feels as you rest here.
Releasing any judgment or expectation,
Just aware.
And then noticing the mental body.
We're just awakening awareness here.
And then the emotional body.
Just noticing.
No expectations,
Just noticing.
There's no have tos here.
There's no shoulds.
Just awareness.
When we start to feel connected and aware of what's happening for us physically,
Mentally and emotionally,
We embrace all that is with an open heart.
We can connect more truthfully with our spirit self.
As a way to connect into your spirit self today,
I'm going to take you on a journey through the chakras.
These are energy centers on the body that house mental,
Emotional,
Physical and energetic qualities.
And when there's alignment in these spaces and awakening in these spaces,
We're able to feel a deeper connection to ourselves and surrender more deeply into trust.
So coming now to imagine a red light at the tip of the tailbone.
Each breath you breathe in and each breath you release out,
This red light at the tip of the tailbone illuminates a little more.
So much so,
This red light begins to spread throughout the lower hips and down the legs all the way to the feet.
As you breathe and connect to this red light,
Being aware of the connection to your root chakra.
And now allowing your awareness to move up slightly.
Imagine now an orange light at the tip of the cervix.
And as you take your breaths in and release them out,
This orange light at the cervix begins to illuminate brighter and begins to spread throughout the pelvis and all the way up the lower part of the body to the belly button.
Just breathing in orange light as you connect more deeply here with the sacral chakra.
And now allowing your awareness to move up to the belly button.
A yellow light begins to illuminate there with every breath you breathe in and release out.
This yellow light spreads throughout the whole upper body all the way up the torso until the sternum bone.
With each breath connecting more deeply to the power chakra.
And then allowing your awareness to move further up.
Coming to envision a pink or green light at the very center of your chest.
With each breath you breathe in and release out,
This light,
This green or pink light begins to illuminate even brighter.
Filling the whole chest into the shoulders and down each arm into the tips of the fingers.
Illuminating the whole heart chakra.
And then moving up now.
Envisioning a beautiful turquoise light at the center of the throat.
Turquoise like a crystal clear ocean.
And as you breathe in and out this turquoise light spreads throughout the entire throat and neck.
The very tops of the shoulders and all the way up the face to just below the eyes.
Including the ears.
Connecting to the throat chakra here as you breathe and envision this turquoise light spreading throughout this space in the body.
And then moving up to a space.
If you were to draw a line from the center point to the forehead,
Back to where the spine meets the skull.
And meet that line right in the center of the head.
Envisioning an indigo like night sky light beginning to illuminate right there in the center of the head.
And this light spreads throughout the whole head.
Including the eyes,
The forehead,
And all the way around the back of the skull.
And as you breathe in and breathe out connecting to this light and allowing it to illuminate further.
Feeling a deeper connection to your third eye chakra.
And then now to the top of the head and beyond about six or so inches envisioning a white light.
The crown chakra.
As you breathe in and out from the top of the body here and above the head allow yourself to connect a little more deeply to the crown chakra.
Taking one more breath here at the crown chakra.
And then I'm going to come to name each chakra and as I name each chakra come to connect the light at that space and take a breath there.
So coming to third eye and the indigo light there.
Throat.
The turquoise light.
Heart.
The pink or green light.
Power chakra.
The yellow light.
Sacral chakra.
And the orange light.
Root chakra.
And the red light.
Another breath here at the root chakra.
Moving to sacral.
Power.
Heart.
Third eye.
And crown.
And from the crown chakra now come to envision this white light at the crown chakra.
Come to imagine that it's creating a white bubble surrounding your whole body.
Imagine yourself sitting or lying within this white bubble with a rainbow of light shining throughout your body representing each of the chakras.
Imagine this white light cocooning you,
Fills you with much trust and the ability to surrender.
To surrender completely into knowing that everything is unfolding exactly as it should be.
As you breathe within this safe white bubble,
The clarity of your heart becomes crystal clear.
And the feeling of safety and security,
The feeling of knowing that the universe has your back is so alive and well.
This supportive light in this bubble is yours to be in whenever you need and for as long as you wish.
I invite you to breathe and embrace the power of this white light for a few more moments here.
Just embracing the stillness and embracing the magic and the power of the energy it holds.
Taking your time to linger here a little longer should you wish.
Or if you're ready to come out of this meditation,
I invite you to come to an affirmation or mantra that suits you most and come to repeat it now three times.
If you're lying down on your back,
Be sure to soften over to your right side for a few moments before coming to a seated position.
I invite you now to connect palm on palm together in front of your heart as a way to connect to the love and the warmth and the wisdom of your heart center.
And remain there as long as you need,
Wishing you a beautiful and most magical day.
