34:03

Yoga Nidra With Chakra Imagery

Name: Yoga Nidra With Chakra Imagery
Uploaded: 2022-01-05T07:09:43.000Z
Duration: 34 min 3 s
Channel: Janie Cashmore
Description: This gentle 35 minute guided yoga nidra practice leads you through imagery of a series of rooms. Each room, in turn relates to one of the 7 primary chakras - its colour and energy. This practice has soft binaural beats in the background during the chakra rooms visualisation.

by Janie Cashmore

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This gentle 35 minute guided yoga nidra practice leads you through imagery of a series of rooms. Each room, in turn relates to one of the 7 primary chakras - its colour and energy. This practice has soft binaural beats in the background during the chakra rooms visualisation.

Yoga Nidra Chakras Body Scan Relaxation Self Awareness Emotional Release Mind Body Connection Grounding Binaural Beats Progressive Relaxation Guided Imagery Body Mind Spirit Connection Breathing Awareness Visualizations Chakra Alignment Chakra Visualizations

Meet your Teacher

Janie Cashmore

Surrey, UK

Meet your Teacher

Janie Cashmore

Surrey, UK

© 2026 Janie Cashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.