This meditation will guide you to balance,
Open and align your third eye chakra,
The center that governs your intuition and wisdom.
Settling comfortably into your space.
Breathing deep into your body.
Feeling your chest and your belly and sighing as you exhale.
Inviting another deep breath in.
Feeling your chest and sighing on the out-breath deeply and fully.
With your next deep and purposeful inhale,
Collecting everything that no longer serves you today and releasing it with a long and intention filled exhale.
Letting it go and connecting with the present moment.
Focusing upon your next inhale,
Sending this cleansing breath directly into your third eye chakra.
This is your body's sixth energy center and is located between your eyebrows.
Drawing each breath up into your third eye chakra and breathing out from your third eye chakra.
As you breathe,
Noticing how this area feels.
Watching out for any tightness,
Blocks or resistance energy situated in your face,
Eyes or mind.
The intention of this exercise is to open,
Heal,
Align and restore your third eye chakra.
This chakra governs your experience of intuition and awareness.
If this chakra is out of alignment,
You might experience confusion,
An overactive mind,
Indecision,
Making decisions that don't support your goals,
Feeling stuck or out of alignment,
Flashes or visions,
Headaches,
Sleep disturbances or problems with your brain,
Eyes,
Thyroid or face.
Whether or not these are issues that you currently face,
This meditation will guide you to align your third eye chakra so that all of your energy systems flow and work harmoniously together.
Now visualizing a vibrant violet light in your third eye region.
This light expands and begins to swirl gently,
Opening up and energizing your third eye chakra.
See this area glowing bright purple and opening further as you release any blocks in your third eye.
Now imagining a beautiful full moon up in a peaceful night sky.
The moon glows with a bright violet color.
This violet glowing energy is pure wisdom.
It is guidance that will steer you on the right path.
This violet energy is the gateway to your intuition and possesses all the answers that you seek.
Watching as the glowing purple energy of the moon grows gently larger and larger,
Emanating out as this purple light expands,
Seeing the vast space around the moon being filled with this wisdom so that everything it touches is blessed with the gift of knowledge.
Feeling now that this moon and its radiant violet light dwells inside of your third eye chakra.
That universe of wisdom is inside you now,
Feeling your third eye open up to receive all of this wisdom that resides within you.
Your third eye chakra expands further as you say to yourself,
It is safe for me to listen to my inner wisdom.
I have a vast universe of knowledge inside of me.
I allow my intuition to guide me in my life.
Letting go of any remaining blocks within your third eye area,
Allowing the chakra to function at its optimum.
Taking a deep cleansing breath to release anything that no longer serves you.
As your third eye opens and that purple light glows bright,
Feeling connected to your intuitive guidance,
Knowing that you possess all the solutions you need inside of you.
Committing yourself to opening to this wisdom wherever you require any guidance and trusting this guidance to steer you towards the best path for you.
Now seeing your deep purple third eye chakra glowing and flowing even bigger now,
So that the energy of your third eye flows out into your aura,
Integrating the spirit of your third eye chakra into your entire being.
Feeling your energy restored and aligned with your third eye chakra open and strong.
Coming back to your breathing now and re-anchoring yourself back in your physical body.
Feeling that inner wisdom with you,
Making some gentle movements and opening your eyes returning to your day.
