Yoga Nidra With Reiki To Release And Recharge Your Energy

Enjoy this practice to release and recharge your sacred energy. The combo of yoga nidra deeply relaxes and opens you up to a higher state of awareness infused with Reiki energy which uses universal life force energy to create inner balance and harmony.
Listen anytime (except while driving please) For this yoga nidra meditation, I recommend lying down with pillows, blankets, and something to cover your eyes with so you can deeply relax.

Transcript

Namaste,

Welcome.

My name is Christi and I will be your guide on this journey through this practice.

This is a combination of yoga nidra to deeply restore and relax your nervous system while also receiving Reiki energy which is a form of universal life force energy and the intention of this practice is to recharge your energy.

So when you're ready to begin your practice,

Come into a very comfortable lying down position,

Coming into Shavasana,

Lying on your back,

Supporting yourself with any props,

Perhaps even wrapping yourself in a blanket,

Covering your eyes to enter a state of non-doing.

Once you find this space where you can deeply relax,

Just start to deepen your breath.

Slower,

Longer,

Deeper inhales,

Filling up and open mouth exhales,

Clearing energy out,

Breathing in through the nose,

Energetically releasing on the exhale breath out,

Allowing yourself to arrive into your practice and to receive a well-deserved recharge.

Begin to notice the energy all around you,

Perhaps through sounds from a distance,

Sounds closer to you.

Now observing the sounds within you from your breath,

Take a slow deep breath in and a slower exhale breath out,

Continuing this process of letting go.

Start to become aware of any internal or external things that could be draining your energy,

Perhaps letting go of perfection,

Performance,

Producing and perhaps also letting go of this need to take care of everyone else around you,

Giving yourself this gift of space to recharge your energy.

With that observance,

Just clearing any of that out through your exhale breath,

Starting to breathe in light down through the crown,

Exhaling anything that's ready to be released out through the soles of your feet,

Inhaling light through the crown,

Exhaling any energy that's ready to be released out through the soles of your feet,

Inhale feeling expansion and exhale feel a sense of release and letting go,

Bringing your awareness to your feet,

Starting to imagine opening these channels of energy of Reiki in through the soles of your feet,

Feeling the warmth,

Nourishing high vibrational energy flowing within and around your feet,

Allowing that nourishing warm energy to flow up through the legs,

Passing your knees,

Both of your hips and feeling the healing energy relax your hips and pelvis,

Healing energy rising up through all of your organs,

Encircling the heart space,

Taking a moment to just breathe in this Reiki energy into your sacred heart,

Inviting in what it feels like here to try on the thought that everything about you is unconditionally loved,

Every label,

Belief,

Thought,

Even mistake wrapped in unconditional love.

Now experiencing this energy flowing up,

Passing your throat and your jaw and your whole mouth,

Just allowing the Reiki healing energy to coat any words that have been spoken or not spoken.

Now allowing the Reiki to flow up to the space between your eyes,

Deep within the midbrain,

Allowing the energy to bring healing to any thoughts,

Patterns,

Beliefs,

And then the energy flows all the way up to the crown of your head,

Accessing this full channel of healing energy from crown to feet,

Allowing this energy and the openness to take you deeper and deeper into a state of relaxation and within this deeper restful state,

Floating your awareness to your heart space and inviting in an intention for this practice,

A heartfelt desire stated to the universe,

A sankalpa.

You can repeat an intention or a sankalpa that you're working with or perhaps repeat a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're 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Reviews

Lovely. Calming but feeling tingly with energy. Love your calm gentle voice. Thank you.

I woke in the night and this medi slowly helped me relax back to sleep. The nidra reiki combo was wonderful along with your soothinng voice. I feel refreshed this morning. Thanks so much, Kristi!🙏❤🙏

Probably one of the best yoga nidra practices and I’ve done a lot. I loved the added reiki. I’ll definitely be coming back to your practice. Thank you so much!

Very restorative- Thank you 🙏

Very calming and relaxing, 🙏.

🙏✨

That was wonderful. It helped me fall asleep and next morning I have more energy. Thank you 👍🏾😊

Sleep issues and overwhelmed/stressed but this combo soothed and eased my mind and body. Love this. Thank you!

Unbelievable !! Great for pain from injury

Thank you very much for this healing experience. 🙏♥️

This was incredible! I could feel the reiki energy throughout my whole body. Thank you ✨

Thank you so much Kristi 🙏🏻. I usually listen to you while I’m receiving acupuncture treatments as I’m not interrupted and I find it enhances my treatment tenfold! Today this is the first time listening to this particular meditation of yours which I specifically chose because of a project I decided to take on earlier today. I had been feeling overly excited about the project, but knew I needed to keep my boundaries on taking care of myself first. My goal is to continue to take good self-care daily which I currently do, but to be able to add this project on and not lose myself in the process of the project.
I’m now feeling more centered again in myself and grounded yet able to continue on with this project. In order to fulfill this commitment I’ve made, I believe this will be a good daily afternoon yoga nidra practice. Blessings 💜✨🕊️🧘🏼🙏🏻

This is very amazing wonderful and restoring! Thank u so much 💜🙏🏻❤️

I really love the reiki nidra combo! Thank you

So much light energy and healing!
Thank you for this.
Much love, light energy and blessings to you .
💖💫

Gorgeous 🙏🥰

❤️🙏☀️

Thank you 🙏 this meditation is so relaxing and beautiful❤️

Deeply grounding and light filled ✨

Thank you, always a good session with you. I appreciate you taking the time for others 🙏🙏