Fertility Meditation: Chakra Opening

This guided meditation is designed to help women who are struggling with fertility. Through the use of chakras, color, and visualization we open up space within our bodies, creating a sense of balance and harmony. I use this meditation every day, as I too am on a journey to meet my baby.

(chakra opening concept is based loosely on the book: Spirit Baby)

Sending lots of love to you on your journey!

Transcript

Hello,

My name is Tess from The Big Heart Journey,

And I just want to say thank you.

Thank you for being here.

You can sit or you can lie down,

Whatever makes you feel the most comfortable.

And when you find a place that feels really good,

I want to invite you to take both of your hands and put them on that beautiful heart of yours.

And just notice how your heart is feeling.

And maybe there are parts of your heart that are feeling sensitive or bruised,

Or parts of your heart that could use some love or an extra hug.

Take a big deep breath in,

And as you let it out,

Imagine the air filling those parts of your heart that need some extra love.

Take another deep breath in,

And let it out,

And fill those parts of your heart that need a hug.

This is a heart hug meditation for your journey to meet your baby.

We will be opening up the spaces within you.

We will be opening up to magic and to life growing inside of your body.

And we will be filling your body with beautiful colored light and with the energy of your baby.

We'll be starting at the very top of your head.

I invite you to imagine that above your head is a beautiful purple light.

And this light is pouring down from above you,

And it's hitting the top of your head,

And it's moving inside of you,

And it fills you with light and with love.

Imagine the energy behind a child's giggle.

That's the feeling of this light.

It is filled with a lightness,

And it is filled with the feeling of possibility and the feeling of magic.

And this light is coming into your brain,

It is filling up the top of your body,

It is pouring into you.

Breathe it in,

And as you breathe it out,

Imagine it going all the way down your body.

And as we move down a little bit,

Focus on the space between your eyes.

Focus on your third eye,

And imagine the color blue.

The color blue is filling in your space behind your eyes,

Your inner knowing.

Knowing that you are meant to be a mom.

Knowing that this world is a magical place,

And magical things happen every day.

And knowing that you will create life within this body.

Fill your head with that knowing.

Fill your body with the knowing.

And just be with that feeling.

The purple light of their laughter and the knowing mixing together and moving throughout your body as we get to your throat.

And imagine the beautiful color of the ocean.

Teal light is filling the space of your throat.

And imagine that color of the ocean which fills with so much life.

And imagine that voice of yours that will sing lullabies,

That will say,

I love you.

Imagine that voice,

And just be with it.

That beautiful teal light filling in your throat chakra.

And we're going to sit here for a moment until you can feel tingling energy in your throat.

Put all of your energy into your throat chakra,

Into the color of teal,

Into the feeling of singing a lullaby for your baby.

Feel it.

Know it.

Stay here for a couple minutes longer if you want to feel that tingling.

Again,

Feeling that purple energy in the top,

Moving into blue in between your eyes and into a beautiful teal color in your throat.

Moving down,

We'll focus on your heart,

Into that space of love.

Imagine the color green filling your heart space and wrapping around.

Ready for a love bigger than any love it's ever felt before.

Be with the color green.

Be with your heart sinking into the knowing,

Sinking into your heart growing,

Getting bigger,

Moving into this space together.

Again,

The purple from the top pouring into the top of your head,

Moving into the blue in between your eyes,

Spreading right down into this beautiful teal in your throat and wrapping around your heart in green.

Knowing that everything is possible,

We're going to move into the color yellow,

The color yellow wrapping around your middle,

That color of the sun,

Bringing that warm energy into the space just below your heart and just above your belly.

Feeling that yellow sun energy wrapping around you like a bow.

Imagine the word yes.

Yes with the yellow.

Yes with the purple coming in on top.

Yes with the blue.

Yes with the teal.

Yes with the green in your heart.

And yes to that beautiful yellow sunshine wrapping around your middle,

Moving into your belly,

The place of life.

You will fill your belly with the color orange.

And as we spend time with this space within you,

Imagine filling it with life,

With light,

And with love.

If there are spaces in you that need to be moved out,

If there are words that have been said,

If there are thoughts or feelings that aren't serving you,

Take a big deep breath in and let's push them out of that space,

Creating room for babies and for light.

We're going to stay here and let you imagine this life growing inside of you,

Filling your belly with the color orange.

Imagine your belly getting bigger,

Being filled with life.

Create a sense of heat with your breath as we fill the color orange,

Moving down to your root chakra.

We will be filling this space with the color red.

Imagine this red woman energy filling you up,

Creating heat,

Creating a tingle.

Come back to your feminine energy and just be with that place,

That magical place within you.

Imagine your heart sending love,

Sending the feeling of yes.

And while we're here,

Just whisper the words,

I love you.

As we're on a journey to meet our babies,

It's important to remind ourselves of how much we are loved.

Sit with that red energy,

With the feeling of love and desire,

That spark.

And we'll be moving it back up now,

Starting with red,

Moving up into the orange,

The place of life,

Wrapping around with yellow,

Moving into your heart space with green,

Up to your throat with the teal,

Into your third eye with blue,

And then right up to the top of your head,

Pouring in from above a beautiful purple light.

Breathe in from the bottom,

From the up to the top to the purple,

And breathe out.

We're going to do this five times,

Imagining the colors as you go.

Breathing in red,

Orange,

Yellow,

Green,

Teal,

Blue,

Purple,

And breathe out.

Purple,

Blue,

Teal,

Green,

Yellow,

Orange,

Red.

Breathe in and breathe out.

These are the slow breaths of knowing.

Breathe in and breathe out.

Knowing and believing in the right moment,

The right time,

The right baby is coming to you.

One more time,

Breathe in,

Breathe out,

And let that purple light come down on you and fill your body with a deep inner sense of knowing.

I invite you to place one hand on your belly and one hand on your heart.

Just be here for a moment,

Allowing whatever might be here for you.

I am also on a journey to meet my baby,

And doing this meditation has given me many,

Many moments of calm and of knowing,

And I continue to be filled with this inner peace around it.

But it took a minute,

And this meditation was definitely a part of my journey,

So I wanted to share it with you in case it will help you as well.

I do it every day,

In the morning,

And also at night.

I really believe that this is an opportunity for us to learn about ourselves and the world and get closer to our own hearts.

I send you all of my love.

Reviews

Beautiful. The music, visualizations, and voice cadence were perfect.

Incredible. I can’t wait to share with other who are on their fertility journey or struggling with loss like I am.

✨ thank you for this

Thank you 🙏💜💙🩵💚💛🧡❤️

I cried! So beautiful. Thank you so much. I wish you all my love for your journey also x

Truly amazing! Thank you so much for sharing this incredible meditation. It’s been a long journey and this has helped me when times were tough. 🤍✨👶🏼✨🤍

This was incredibly soothing and moving. I had tears rolling down my cheeks at moments. I’m so grateful I found you!

Incredible

I love this meditation so much. We’re trying to get our last baby. And I’m struggling all the time with anxiety and stress. And this is helping me a lot . Thank you thank you thank you 🙏🏼

Just beautiful. Spoke to me so much I got goosebumps several times throughout. Thanks ♥️