14:44
This guided practice is meant to balance your Root Chakra (Muladhara). The Root Chakra is connected to your sense of safety and security, it is your grounding chakra. Listening to this meditation can help you reconnect to your roots and ground to the earth beneath you. Listen with headphones! This Meditation contains Binaural Beats: 5HZ - Theta Wave 432Hz Frequencies Inducing a state of meditative / sub-conscious awareness.