Yoga Nidra | Embracing Restful Balance

In this Yoga Nidra practice, you will gently explore the experience of opposite sensations and opposite emotions. Allowing you to feel profound relaxation and a deep state of rest in experiencing the balance beyond duality. A journey that encourages harmony within contrasts.

Let this practice guide you into a restful and transformative experience of unity and the feeling of being deeply supported by yourself in all circumstances.

Reviews

Very calming awareness of opposites that helps remove tension and any pressure to fix. Beautiful practice ✨ Thank you 🙏🏼

Really beautiful practice although the voice was a bit muffled so I missed some words 🙏

True relaxation and body balance. I am so grateful for your beautifully guided yoga nidras🙏✨

Very restorative. Really enjoyed the visualisation of being held by the hands near the end. Thank you 💙

Thank you 😊🙏