5 Minute Morning Guided Meditation For Balance & Clarity

Practicing a morning meditation helps us bring balance and clarity to both our mental and emotional selves. This 5-minute guided meditation practice contains affirmations that allow you to create more energy to start the day off right. The track is also created with a special 528Hz frequency also known as the "Love frequency" that promotes healing vibrations and resonates with our heart center. I hope you can find a few minutes each day to listen to this track right after you wake up.

Transcript

Good morning dear one.

Each morning is a new opportunity to start the day off right.

In these early hours our mind is in its purest and calmest form and practicing a morning meditation helps us bring balance and clarity to both the mental and emotional self.

You can do this practice seated or lying down.

If you are seated,

Make sure your spine is straight,

Hands resting on your lap.

With a gentle smile on your face,

Softly close your eyes.

I invite you to bring your attention to your breath.

Take a deep breath in through your nose and slowly exhale from your mouth.

Deep breath in,

Exhale slowly out,

Allowing yourself to connect with this present moment,

Allowing yourself to be here now.

Inhaling I am aware of my in-breath.

Exhaling I am aware of my out-breath.

Inhaling I am aware of my in-breath.

Exhaling I am aware of my out-breath.

Having yourself permission to go into a deeper meditative state.

I'd like to introduce you to some morning affirmations.

You can place your hands on your heart center and repeat these affirmations out loud or in your heart.

Let us begin.

Today is a gift and I am blessed to be here.

The sunrise fills me with energy and confidence.

I greet today with fresh eyes and a fresh mind.

Today I am grateful to feel the air in my lungs and the beating of my heart.

Today I stay mindful to feel the good that surrounds me.

Today I am filled with positive energy.

Today my heart and head are both centered and present.

I am exactly where I need to be right now.

I feel so much joy and happiness in this moment and radiate that energy throughout my day.

I invite gratitude into my heart now.

Now feel your whole body filled with the light of the sun.

Inhaling this beautiful rising energy.

Imagining your body is replaced with this light and you have become an embodiment of light.

Take a few more breaths and allow this feeling to expand.

Trusting in this energy that will guide you throughout the day.

When you are ready,

Bring your awareness back to your body.

Wiggle your toes and fingers and gently open your eyes.

Welcome back and thank you for taking the time to practice this session with me.

Have a beautiful day.

Namaste.

Reviews

A beautiful soft morning meditation when the world is silent. Thank you Jasmine. Your meditation came to me as the top pick for me this morning. December I have chosen to let the app bring the message or meditation I need to hear for the next thirty days.

I am grateful you arrived here. I wake early and sit outside in th dark to meditate with a candle burning. This is my sun as you suggest in the meditation. ✌️❤️🙏

This was such a nice way to start my day, Thank you! ~ Faith

I loved this meditation. So so much. Thank you for the gift of this beautiful meditation✨

Loved listening to the your calm, peaceful, soothing voice
Thank you 😊 🙏

I loved this meditation, your voice, pace, background music, messages,etc. were wonderful! Thank you 🙏🏼.

I enjoyed the breath connection. My deep breaths are long but I was still guided well to be able to not worry about that. Nice start to my morning.

Beautiful way to start the day. Thank you! Namaste 🙏 🧘

Shirt, simple, grounding and uplifting. Ready for stressful day helping as part of three generational house move. Just what I needed!

What a calming and inspirational start to the day. Thank you!

Lovely soothing voice accompanied with simple yet powerful affirmations. Thank you! Namaste

What beautiful way to start the morning 💕🎶
Namaste 🙏🏼

This was a beautiful practice. I loved the affirmations about creating the day with a fresh mind. That resonated so much. Thank you. 🥰✌️🙏🫶

What a beautiful meditation to start a new day in the best way possible! Thank you. 🙏❤️🌞

Beautiful way to start the day. Thank you so much. Feeling full of radiant energy 🙏🏻💖

Lovely meditation practice I use every morning 🙏🏾🌹thank you

Beautiful worlds and affirmations - thank you! 🙏🏼

A beautiful gentle and calm voice to welcome the day. Thank you. 🙏🏻

Love it, very calming voice and inspiring affirmations!

Calming but inspiring for the beautiful day ahead.

Beautiful morning meditation to start the day! 🌞❤️