Guided Meditations for 4-4-6 Breathing

4.9guided•14 min

Focus And Relax

Steph Schey

4.7guided•2 min

Breathwork For Cultivating Calm

Tiana Dashay

4.8guided•12 min

4:6 Breath + Body Scan For Rest

Sarah Jaeger

4.8guided•12 min

Relax The Nervous System | 4-2-6-2 Breath

Sara Ayala

4.7guided•6 min

4:6 Breathing Practice

Christopher Zappola

4.8guided•2 min•

Inner Calm Breathwork Break With 4/6 Breathing

Aswathaman Achu

4.6guided•11 min

Resonance Breathing

Natale Teodoro

4.6guided•6 min

Slow Exhale Breathing Exercise To Calm The Nervous System

Hannah De Maagt

4.4guided•2 min

4-2-6 Meditation

Coach Adam Cobb

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.8guided•23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided•20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

5guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.8guided•20 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (20 Minutes)

Sonic Yogi

4.8guided•10 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (10 Minutes)

Sonic Yogi

4.7guided•20 min

Ease Into Sleep

Lucinda Poole

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.9guided•32 min•

River Of Divine Flow

Dakota Earth Cloud Walker

4.7guided•11 min

Vagus Nerve Stimulation Breathing Practice

Naomi Goodlet

4.8guided•3 min

3-Minute Breathing For Relaxation

Barbara Faison

4.9guided•15 min

Evict & Anchor: A Daily Manifestation Meditation

Liza Colpa

4.7guided•15 min

Up Again | Getting Back To Sleep

Julie Konrad

4.9guided•13 min

The Heart Breath Meditation | Heart-Opening Breath Work

Amalia Rachel

4.9guided•60 min•

Blissful Sleep

Balance Warrior

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

4.8guided•3 min

3-Minute Breathing For Relaxation With Music

Barbara Faison

4.9guided•42 min•

Vagus Nerve Breathing For Deep Sleep

Chibs Okereke

5guided•44 min•

Slow Down & Settle: Guided Vagus Nerve Session

Chibs Okereke

4.9guided•31 min•

Vagus Nerve Meditation For Stress Relief & Emotional Balance

Chibs Okereke

4.8guided•5 min•

Calm And Centered: 5 Minute Meditation

Aswathaman Achu

4.8guided•5 min

Feel Calm & Grounded : 5-Minute Meditation

Aswathaman Achu

4.9guided•1 min

For The One Who's Healing

Vanessa Michele

4.9guided•14 min•

Pisces Blood Moon - Deep Eclipse Journey

Candy Foster

4.8guided•11 min

Down-regulate

Aurora Allen

4.9guided•14 min

The Power Of Rest: Healing Through Stillness

Juli Hammersley

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

5guided•43 min•

Vagus Nerve Practice For Deep Relaxation (Voice Only)

Chibs Okereke

4.8guided•10 min

Breathing To Thrive - Day 2

Shane Brennan

4.8guided•19 min

Return To Sleep: A Mid-Night Reset

Jordana Reim

4.8guided•17 min

Finding Peace Beyond Tightness Of The Mind & Body

Yonah Levy

4.9guided•3 min

A Moment To Pause And Be Present

Melissa A Taylor

5guided•13 min

The Light Within - Reiki Body Scan

Carly Coghill

4.9guided•21 min

Reiki-Infused: Meditation For Pain Relief

Callie Cleaves

4.9guided•15 min•

The Weighted Blanket Of Relaxation - Get Deep Sleep Tonight

Guri Sohal

4.9guided•14 min

Deep Muscle Relaxation

Helen Hansen

4.9guided•15 min

Golden Healing Light Meditation With Poem, "Poppies", By Mary Oliver

Julie Potiker

4.9guided•13 min

Breathing Meditation: Following Your Breath

Michael Callahan

4.7guided•22 min

Bedtime Gratitude

Alejandro H.

4.9guided•15 min

Anxiety Relief Meditation: Financial Stress

Desi Hall

4.9guided•4 min

Quick Daily Nervous Systen Reset

Tina Stinson

5guided•13 min

A Meditation About Being Your Authentic Self

Michael Callahan

4.9guided•26 min

25-Minute Meditation To Start The Day Or Relax Into Night

Arminda Machado Ferreira

4.9guided•5 min•

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

Jon Brooks

4.9guided•9 min

Manifest The Light Within

Lindsey O’Connell

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.9guided•22 min

Breathing Meditation To Release Tension

JOHANNA JACKSON

4.9guided•16 min•

Blanket Of Stars: Gently Drift Into Deep Sleep

Christian Henwood

4.7guided•15 min

A Loving Preparation For Peaceful Sleep

Joanne Jackett

4.9guided•12 min

Feeling Safe When You Feel Dysregulated Meditation

Marina Dimitrova

4.9guided•30 min•

Yoga Nidra For Healing + Pain Relief (With Pink Noise)

Erin Wimert

5guided•18 min

Exhale 2025: A Year-End Breathwork Journey

Nicole Robinson

4.9guided•5 min•

Feel Calm And Relaxed: A Mini Meditation Break

Aswathaman Achu

4.7guided•19 min

Yoga Nidra For Sleep - Gratitude

Michelle Teasdale

5guided•16 min

Break The Habit With Fierce Self-Love

Breathe With The Swede

4.8guided•13 min

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Natasha Thompson

4.9guided•11 min

Meditation For Dealing With Pain And Depression

Michael Callahan

4.9guided•10 min

Breathing For Travel Stress

Taylor Somerville

4.8guided•21 min

Expansive Love

Sarah Ann Ritchie

5guided•12 min•

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

4.7guided•46 min

Deep Peaceful Sleep

HAVS NRGY

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

4.8guided•33 min

Practice To Promote Harmonious Relationships (Sleep With Affirmations)

Ellen Mouton

4.9guided•27 min

NSDR For Anxiety & Overthinking Relief

Gil Sol

4.9guided•19 min

Awakening To You: A Shamanic Journey To The Essence Of You

Elise Small

5guided•5 min•

Safe & Supported: 5 Minute Meditation

Aswathaman Achu

4.7guided•19 min

Body Scan Relaxation For Deep Sleep

Jacks

4.9guided•11 min

Anxiety Reduction Breathwork

Ross Pollard - Breathwork Solutions

4.8guided•3 min

Joy Breath Blast

Sarah Jaeger

5guided•21 min

Visit Higher Dimensions

Elmar van Dijk

4.8guided•14 min•

Trust The Current: A Practice To Surrender & Receive

Oana Dragan

4.8guided•11 min•

Let Go Of Anxiety: Your 10 Minute Gentle Reset

Francesca J

4.9guided•14 min•

Ashes To Growth: A Forest Fire Of Inner Renewal

Christian Henwood

4.7guided•1 min

Yoga Breath For Anxiety Soundbyte

yoga with priyanka

4.9guided•13 min

Reset And Rise

Shauna Laubman | Midlife Wellness

4.9guided•5 min

5-Minute Calming Meditation To Reduce Anxiety

Dr. Darragh Stewart

5guided•14 min

World Peace Meditation (Shortened Version)

Johanna DeBiase

4.8guided•15 min•

Rest And Digest: Soothe Your Nervous System To Sleep

Dr. Kim Lye

4.9guided•5 min

5 Minute Breathwork Meditation To Calm Your Nervous System

Mike Schurko

4.7guided•16 min

Rest & Resilience

Marijke Reed

4.8guided•5 min•

Calm And Centered: 5 Minute Meditation

Aswathaman Achu

4.5guided•20 min

Fall Asleep in 20 Minutes

The Honest Guys

5guided•12 min

12 Minute Meditation For Mindfulness | Let Go Of Worry

Téa Cooper

4.9guided•5 min

Calm Awareness Meditation - 5 Minutes

Carolyn Wallace

4.9guided•15 min•

Happy, Relaxed Feet: A Movement Practice For Nerve Support

Dr. Kim Lye

4.9guided•9 min

SOS Anger Release Meditation

Anna Khandrueva

4.9guided•8 min

Grounding Reset Breathwork (8 Minutes)

Jo Riley

5guided•9 min

Rooted In Stillness: A Grounding Meditation

Heather Rains | Spiritual Seeker, Medium & Guide

4.9guided•13 min

4. Night Whispers: Breathing Into Deep Peaceful Sleep

Juli Hammersley

4.8guided•44 min

Deep Sleep Meditation With Pure Delta Waves 2Hz

Marius Van Wyk

5guided•9 min

Nervous System Reset Meditation

Joey Hurl

4.8guided•7 min

7 Minute Live Your Purpose Meditation

Lyndsey Schneider

4.8guided•5 min

Fill Your Cup Through Meditation

Jenni Wood

4.8guided•8 min

Flowing With What Is: The Art Of Allowing

Alonzo Davis

4.9guided•9 min

Loving Boundaries

Gemma Kelly

5guided•11 min•

Breath Break - Elongated Exhale

Jocelyn Bates

4.9guided•10 min•

Pause & Reset (Breathwork + Mini Body Scan)

Reuben Lowe

4.9guided•14 min

Embracing Gratitude Even On Tough Days

Nathalie Reubens

4.9guided•12 min•

Safe In The Stillness: Nervous System Soothing For Sleep

Karen Vos

4.8guided•10 min

Breathing Meditation For Grieving Parents

Samantha Touchais

5guided•9 min

The Astronaut’s Breath: A Cosmic Sleep Story

Monk Mode Society

5guided•14 min

Evening Higher Self Connection & Wind Down

Hannah Ruff

4.8guided•9 min

Breathe To Reset

Lindsey O’Connell

4.8guided•20 min

Somatic Sleep Meditation - You Are Safe To Rest

Maria Kozak

4.8guided•7 min

Soul Embrace: Self-Love Breathwork Meditation For Beginners

Caitlin Peterson

4.8guided•5 min

Feel Calm & Grounded : 5-Minute Meditation

Aswathaman Achu

4.8guided•11 min

Bliss Meditation

Camilla Stadlinger

5guided•8 min

When Your Nervous System Won't Switch Off

Johanna Asterdal

5guided•6 min

Short Breath Work Meditation For Challenging Times

Lisa Shea

4.9guided•13 min

Calm In Turbulent Times - Finding Your Steady Ground

Jason Buonomo

4.7guided•4 min

Release Anxiety And Find Calm In 5 Minutes

Christina M. Martin

4.7guided•27 min

Bedtime Yoga & Sound Bath

Natalie & Jon

4.7guided•6 min

New Year Meditation

Marianne Cook

4.7guided•18 min

Breathing To Thrive - Day 8

Shane Brennan

5guided•10 min•

Nervous System Regulation

Cathy Doherty

5guided•16 min•

Aura Cleansing Meditation

Melinda Bernstein

5guided•45 min

Dreamy Waterfall: Deep Sleep With Nature Sounds

Lucia Logean

4.8guided•7 min

Calm Your Nervous System

Hannah Ruff

5guided•20 min•

Fall Asleep Feeling Safe & Held

Melina Offenburger

5guided•10 min•

Simple Vagus Nerve Reset Practice

Melinda Bernstein

4.8guided•7 min

Visualisation And Breathwork For Calmness And Relaxation

grow.h

5guided•10 min•

Morning Breathwork For Calm And Grounding

Cathy Doherty

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.7guided•8 min

Visualization For Calm

yoga with priyanka

4.7guided•15 min

Lemurian Ocean Yoga Nidra: A Deep Sleep Journey

Juli Hammersley

4.7guided•8 min

Calm Breath Meditation

Johnny La Pasta

4.8guided•11 min

A Gentle Reset-Meditation For Calm

Lindsey O’Connell

4.8guided•9 min

10-minute Morning Meditation: Calm, Centered, Open

Natalie Schmoll

4.8guided•4 min

Quick Calm: Easing Panic And Anxiety

Diana Cameron

5guided•9 min

Future Self Meditation: Activate The Next Version Of You

My Aligned Life with Laura Southall

5guided•5 min

The Anxiety Armoury: Rapid Relief Breathing

Marie Parkinson

4.8guided•12 min

Nightmare Relief Meditation

Kelly Smith

4.6guided•8 min

Breathing For Sleep

Campbell Will

4.9guided•5 min

Meditation For Busy Days: 6 Minutes To Focus On Your Back

Asako Inagaki

5guided•8 min

Gentle Exhale For Tired Mamas: 5-Minute Practice

Ashleigh Paterson

4.8guided•14 min

Rise To Heal With Acceptance Meditation For Osteoporosis

Valerie

5guided•6 min

Soothe Anxiety In Just 5 Minutes | Calming Practice

Jade Crosland

4.8guided•6 min

Root Chakra Meditation With Breathwork

Marianna Thanos

5guided•2 min

Cozy Calm: Grounding For Anxiety Relief & Nervous System

Trinity Thiry

4.9guided•4 min•

Quit Smoking: Emergency Craving Rescue Track

Andrew Neel

5guided•5 min•

Grounding Meditation Through Ancestral Connection

Stacey Dutton, PhD

5guided•11 min•

Overcoming Panic And Fear

Cathy Doherty

5guided•14 min•

Yoga Nidra Vagus Nerve Stress Relief

Marcel Groux

5guided•28 min

Mindfulness And Breathwork Session - No Background Music

Shamash Alidina

4.8guided•7 min

Aligning With High Frequencies Through Breath

Dana Retzlaff

4.8guided•25 min•

Fall Asleep In Minutes

Jason Stephenson

5guided•13 min•

Gratitude For Cleanliness - Feel Happy, Relaxed & Sleep Well

The Inner Smile

5guided•5 min

From Survival To Safety: A Permission To Rest

Kionna Howell

4.8guided•12 min

Opening Space For Detachment

Maria Miranda

4.6guided•3 min

6 Second Breathing For Calm And Stability

Derek Hill

5guided•5 min

Morning Tension Release

Hannah Bryant

5guided•3 min•

Breathing Into Thankfulness

MaryBeth Hyland

5guided•4 min

Corporate Workday Reset For A Clear Mind

Yogita Thapar

4.8guided•10 min

Stress And Anxiety Release Practice

Milou Mbalo

4.8guided•18 min

Open To Joy | Breathing & Contemplation Meditation

Abigail Poulton

5guided•30 min

Compassion Meditation To People You Choose

Henrik Wiréhn

4.7guided•14 min

Calming Heart Coherence Breathing

Marc König

4.8guided•5 min

Gassho Practice For Inner Calm

Joyce Fried

5guided•9 min•

Breathe With The Wound: A 4-2-6 Practice

Monk Mode Society

5guided•10 min

Breathwork Meditation For Flying

Corey Dupree

4.8guided•38 min•

Whispered Healing Affirmations For Sleep (ASMR)

Heather Deane

4.6guided•10 min

Let Go & Promote Self-Healing

Ellen Mouton

5guided•3 min

3 Minute On The Go Mindful Moment Meditation

Rebecca B.

4.8guided•4 min

For Stress Relief

Johanna Asterdal

5guided•8 min

From Overwhelm To Presence

Lisa Kelleher

4.6guided•12 min

Morning Meditation For Lifelong Well-Being

Anthony V. Lombardo

5guided•9 min

Sitting By A Brick: Groundedness And Stability

Anita Ducharme

5guided•3 min

Rooting With Mother Earth: Grounding Meditation

Emily Bowles

5guided•26 min•

The Inner Ember: Resilience & The Warrior Within

Aaron Fisher

5guided•16 min

Short Breathing Practice For Sleep Preparation & Unwind

Clyde Rouge

4.7guided•9 min

Rooted & Calm: A Meditation To Feel Safe And Held

Oana Dragan

5guided•15 min•

The Flame Within: A Meditation For Creative Renewal

Jocelyn Bates

4.7guided•15 min

Morning Anxiety Relief: Start Your Day With A Calm Mind

Joanna Barrett

4.8guided•33 min•

Harness The Power Of Yoga Nidra: Build Stress Resilience

Yaicha Bryan

4.8guided•5 min

Pause Before Reacting

Rebecca Cuje

4.7guided•8 min

9 Minute Anxiety Relief Meditation

Kelly Smith

4.8guided•15 min

Vagus Nerve Healing For Deep Relaxation

Anitra Lahiri

4.8guided•23 min

Chakra Alignment For Inner Balance

Kassie Sheaffe

4.8guided•11 min

Day Two: Morning Whispers Of The Heart: The Quiet Within

Juli Hammersley

4.7guided•6 min

Trusting The Flow

Pat Divilly

4.8guided•6 min

Breathing Exercise For Remaining Calm

Danielle Palli

4.8guided•7 min

When The World Feels Like Too Much

Shanell Lavery

4.7guided•29 min•

Release Stored Negative Energy

Patrick

4.7guided•5 min

Pranayama Breath - Simplicity

Kelsee Sewell

4.7guided•7 min

Gentle Reset: Nervous System Regulation For Deep Calm

Ashley DeLuccia

4.7guided•6 min

Change How You Feel Using Your Breath

Caroline Bakerman

4.8guided•8 min

A Breath-Based Micro-Retreat

Lisa Kelleher

4.8guided•14 min•

Nidra Rejuvenation: A Path To Deep Restorative Sleep

Juli Hammersley

4.6guided•15 min

Havening Meditation For Healing The Pain Of Rejection

Kate Truitt

4.8guided•5 min•

Calm Your Mind: 5 Minute Meditation

Aswathaman Achu

4.7guided•8 min•

Your Daily Emotional Regulation Practice

Dia Rivers

4.8guided•11 min

Gratitude As Grounding: A Loving Presence Meditation

Lauren Reek

4.6guided•6 min

Relax And Release: Mindful Sleep Habits

Alex King-Harris

4.8guided•29 min•

Build Confidence While You Sleep

Stephanie Sattler

4.7guided•9 min

Drifting Clouds: Ease And Wonder

Anita Ducharme

4.7guided•8 min

Morning Breathwork Meditation

Vivian Fong

4.8guided•7 min

Nervous System Reboot: A Full-Body Reset

Shauna Laubman | Midlife Wellness

4.7guided•12 min

Clear Your Mind In Presence

Monica Alfing

4.6guided•8 min

Breathe To Relax

Shireen Chada

4.8guided•17 min

Yoga Nidra For Gratitude And Sleep

Malvina Bartmanski

4.8guided•12 min

Sitting With Babbling Brook- Calm, Centering, Grounding

Anita Ducharme

4.7guided•24 min

Connecting To The Peace Of Nature Within

Holly Erin Copeland

4.6guided•12 min

Breathflow Meditation For Calm And Non-Sleep Deep Rest

Jacob

4.6guided•10 min

Activate Your Pineal Gland & Release Melatonin For Deep Rest

Dana Retzlaff

4.7guided•9 min

Goddess Aphrodite - Of Love And War

Shelby

4.7guided•7 min

Rest And Restore: A Nervous System Reset Meditation

Johnergy Healing

4.7guided•12 min

Affirmation Meditation For Self-Worth & Inner Confidence

Charlotte Jackson

4.8guided•10 min

I Am Safe

Marusya and Nick Price

4.5guided•10 min

10-Minute Morning Starter

Jessica Richardson

4.8guided•6 min

6 Minute Quick Mind-Body Relaxation

Amadeus Persson

4.6guided•8 min

SOS Meditation For Emotional Tension

Saskia Seeling

4.6guided•6 min

Breathwork Meditation For Anxiety

Kirsten Ahern

4.7guided•5 min•

5 Minute Wind Down

Jake Kokot

4.7guided•15 min•

Grounding Into The Earth

Shelby

4.6guided•4 min

4 Minute Pre-Meeting Meditation

Deborah Green

4.6guided•14 min

Relieve Stress With Breathwork

Isabelle Elja M.Sc.

4.6guided•11 min

Breath Work To Anchor You To The Present

Marti Nikkia

4.6guided•11 min•

Activate Universal Frequency To Heal The Subconscious

Jaclyn Albergoni

4.6guided•2 min

The Pause - A Mini Meditation

Jodie Warren

4.6guided•59 min

Yoga Nidra For Peaceful Sleep

Elara Reardon

4.5guided•2 min

Morning Meditation

Coach Adam Cobb

4.6guided•6 min

Color Of Breath With Self-Havening To Set Intention

Kate Truitt

4.4guided•6 min

After Work Reboot

Camilla Stadlinger

4.7guided•12 min

Prenatal Cleansing Breath ~ Breathwork

Jamie Graham

4.6guided•7 min

Surrender Meditation

Trina Michelle

4.7guided•6 min

Breath Practice To Center Yourself

Kate Plummer

4.6guided•6 min

Dancing The Breath

Michelle Hillier

4.6guided•9 min

Breathe: Tranquil Breath

Juli Hammersley

4.6guided•31 min

Exploring The Breath

Kristy Cerullo

4.7guided•25 min•

Open Your Heart | A Moving Meditation

Dr. Kim Lye

4.5guided•9 min

Breathing And Meditation For Rest And Down Regulation

Vela Canta

4.6guided•23 min

Release Stories Of The Mind : Let Go To Deep Sleep

Frankie P

4.6guided•10 min

Center Yourself And Get Present

Sammy Jo Watzek

4.6guided•10 min

Breathe With The Ocean: Calming Release And Renewal

Keala Mason

4.7guided•13 min

Meditation For Office Focus: Reset, Restore, And Re-Energise

Catherine Jackson

4.5guided•9 min

Deep Rest & Relaxation

Sylvie Lamothe

4.6guided•9 min

Evening Meditation: Preparing For Sleep

Dorothea Lotze

4.6guided•8 min

Body Awareness And Self Regulation: A Mindfulness Practice

Sara Salehi

4.5guided•1 min

1 Minute Of Mindfulness - 4/6 Breathing For Patience

Kelsey Douglas

4.6guided•4 min

NSDR | 5 Minutes | Restore Mental Clarity

Daniel Borgers

4.5guided•4 min

Counting & Breathing For Calm

Jeannette Bolck & Louis Wijdenbosch

4.6guided•3 min

3-Minute Morning Breathwork Practice

Megan Blatner

4.6guided•7 min

Safe Again- A Gentle Release Of Anxiety & Panic

Michelle Woerdeman

4.5guided•7 min

Overcoming Panic Attacks

Balance Warrior

4.5guided•3 min

Sacred Breath: Finding Peace In Presence

Eboni Wafer

4.5guided•11 min

Energetic Breath Work With Holds

Carrie B

4.5guided•27 min

Creating Sustainable Inner Peace

Tony Samara

4.6guided•13 min•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

4.5guided•11 min

Breath Session: Monks Chanting, Poem & Guided Pranayama

Carrie B

4.5guided•11 min

Interactive Singing Bowl Meditation For Relaxation (Guided)

Narek Mirzaei | Music Of Wisdom

4.4guided•17 min•

Flow Into Sleep

Alice Bagley-Harrison

4.4guided•11 min

Daily HRV Coherence Breathing

Marc König

4.5guided•15 min

15-Minute Releasing Into Sleep

Cathy Roberts Eads

4.5guided•10 min

Breathing And Visualization For Relaxation

Meaghan Moran

4.5guided•33 min•

Breathe Into Freedom: A Somatic Experience

Sherry Boxall

4.4guided•3 min

3 Minutes To Peace

Anna Khandrueva

4.5guided•5 min•

Release Stress, Embrace Calm

Dan Vadnais

4.5guided•10 min

A Walk Through The Forest

Laura Moser

4.5guided•16 min

Lead From Love. Rebuild From Truth. Express From Soul

Roxanne Carstens

4.4guided•14 min

Guided Visualisation Bali (Yoga Nidra-Style Meditation)

Glendon Filer

4.4guided•10 min

Meditation For Caregivers

Hayley Rose

4.5guided•5 min

Come Back To Safety | A 5-Minute Nervous System Reset

Zuzana Robertson

4.5guided•12 min

Breath As Shelter | 12-Minute Guided Breathing & Relaxation

Daniel Madarasz

4.4guided•7 min

Forgiveness

Trina Michelle

4.4guided•10 min

Stress Buster Breath

Kirsten Morrison

guided•12 min

Grounding: Connect With Nature & Find Presence

Sarah Dubow

4.4guided•12 min

Breathing Practice - Relax The Body And Settle The Mind

Lotty R

guided•11 min

A Gift

Summer

guided•21 min•

Being Light

Dr Niikee Flowers

4guided•28 min•

Breath And Belonging: Rewiring For Secure Attachment

Sherry Boxall