09:35

Deep Rest & Relaxation

Name: Deep Rest & Relaxation
Uploaded: 2025-04-20T04:28:51.045Z
Duration: 9 min 35 s
Channel: Sylvie Lamothe
Description: Allow yourself to fully let go and sink into stillness with this soothing meditation designed to calm your nervous system and restore your energy. Through gentle guidance, soft breath awareness, and moments of silence, you’ll be invited to release tension, quiet the mind, and experience deep rest from within.

by Sylvie Lamothe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Allow yourself to fully let go and sink into stillness with this soothing meditation designed to calm your nervous system and restore your energy. Through gentle guidance, soft breath awareness, and moments of silence, you’ll be invited to release tension, quiet the mind, and experience deep rest from within.

Meet your Teacher

Sylvie Lamothe

Timmins, ON, Canada

Meet your Teacher

Sylvie Lamothe

Timmins, ON, Canada

© 2026 Sylvie Lamothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.