07:27

When The World Feels Like Too Much

Name: When The World Feels Like Too Much
Uploaded: 2025-06-03T03:00:52.448Z
Duration: 7 min 27 s
Channel: Shanell Lavery
Description: This gentle meditation is designed to help you come back to yourself when the noise of the world feels overwhelming. With calming breath awareness and soothing guidance, you’ll reconnect with your inner calm and sense of presence. Whether you're feeling overstimulated, anxious, or simply disconnected, this practice offers a soft place to land. Return to your center—one breath at a time.

by Shanell Lavery

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation is designed to help you come back to yourself when the noise of the world feels overwhelming. With calming breath awareness and soothing guidance, you’ll reconnect with your inner calm and sense of presence. Whether you're feeling overstimulated, anxious, or simply disconnected, this practice offers a soft place to land. Return to your center—one breath at a time.

Meditation Anxiety Emotional Healing Self Compassion Breath Awareness Breathing Techniques Grounding Visualization Nervous System Regulation Relaxation 4 4 6 Breathing Grounding Technique

Meet your Teacher

Shanell Lavery

Providence County, RI, USA

Meet your Teacher

Shanell Lavery

Providence County, RI, USA

© 2026 Shanell Lavery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.