3-Minute Breathing For Relaxation

This meditation is a great addition to your day to help you relax and calm your mind, body, and spirit. Enjoy this 4-6 breathing practice to help reduce your stress response and calm your nervous system. It's great to do just before bed as well. Exhaling longer than inhaling naturally calms you down.

Feel free to practice longer if you need to! I'd love you to leave a comment to let me know how you felt after listening.

Reviews

Just perfect for when you need a quick break from it all. Lovely soothing voice that I could just listen to all day!

Relaxing and perfect for before bed! Loved the part of thanking yourself for doing the practice at the end

I don’t know if you already teach kids meditation, but you would be great at it!!

Thank you, a great reset for my tired morning x thank you

Sweet! Thank you, Barbara. You have a lovely, calm voice.