00:30

Fall Asleep In Minutes

by Jason Stephenson

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

172

A beautiful guided sleep meditation to help you fall asleep in minutes. "The Glass Elevator" meditation will take you on a comforting journey. By the time you reach the final level, your mind and body will be fully prepared for a night of deep, restorative sleep. Includes sleep music at the end.

Sleep Meditation Relaxation Body Scan Nature Imagery Fantasy Imagery Progressive Relaxation 4 4 6 Breathing Breathing Awareness Breathing Guided Visualizations Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else