Welcome to Be With Melinda In Kabbalah,
Your auric field is understood to extend roughly 88 inches in every direction.
It's a full sphere of light,
With sensitivity and consciousness connected to it.
Today we work with that entire field,
So settle yourself into a comfortable position and close your eyes.
Take a slow inhale to the count of four,
Hold for two,
And exhale for six.
Again,
Inhale through the nose for four,
Hold for two,
And exhale for six.
One more time,
Inhale for a count of four,
Hold for two,
And exhale for six.
Dropping into your own support,
Let your awareness travel down towards the base of your spine.
Inhale gently,
And exhale as if sending your breath downward.
Again,
Let the breath guide your attention lower and lower.
Visualize a soft ruby glow forming at your root.
Now,
Let this glow extend downward through your pelvis,
Down your legs,
Through the soles of your feet,
And into the ground beneath you.
See this root light continuing its descent,
Passing through soil,
Rock,
Minerals,
Underground water,
And layers of dense earth.
With each exhale,
Let it drop deeper.
With each inhale,
Feel the pull downward.
Imagine this energy traveling miles beneath the surface,
Through the deeper crust,
Through the mantle where heat rises,
And finally toward the core of the earth,
A place of molten fire,
Pressure,
And ancient stability.
Imagine reaching the center,
A glowing sphere of intense heat and magnetic force.
Visualize the earth's heartbeat,
The planet's deepest pulse.
Let your root light gently touch this core.
No forcing,
Just a clean click of connection,
As if plucking in to a vast,
Steady power source.
Once connected,
Feel a slow upward current begin to rise back toward you,
Warm,
Grounding,
And supportive.
A heavy calm moving from the center of the earth,
Up through the mantle,
Up through the crust,
Up through the ground beneath you,
And finally into your body.
Let this upward current settle into your spine,
Your pelvis,
Your legs,
Your feet,
And your entire foundation.
Stay with one grounding breath.
Inhale stability.
Exhale surrender.
Around you is an energetic field,
Your surrounding light.
Inhale and widen your awareness.
Exhale and feel for any thin,
Dim,
Or pulled-at areas.
These subtle places often reflect stress,
Emotional strain,
Or someone else's energy brushing against yours.
No judgment,
Just noticing.
Bring your focus to the crown,
Above your head.
Imagine a sunlight orb,
Golden white,
Warm,
And alive.
Inhale as though drawing light into the crown.
Exhale and let it pour downward like warm liquid radiance.
Let it fill any holes,
Smooth any dents,
Brighten every weakened spot.
Slow inhale,
Light brightens.
Slow exhale,
Light smooths.
You become luminous from the inside out,
Shining evenly in all directions.
Front,
Back,
Sides,
Top,
And bottom.
Shift your attention to your heart.
Visualize a soft purple-pink mist drifting outward from your chest.
Inhale into the chest.
Exhale the mist outward.
This layer soothes with the white light repaired.
It calms any lingering tension.
It settles your emotional field into balance.
It offers you a grounded,
Steady calm that spreads through your entire 88-inch sphere.
Your aura.
Before we close,
Prepare your aura for the world beyond this meditation.
Your field is opened,
Repaired,
And receptive.
Now it needs intelligent protection.
Begin by choosing the form of your shield.
It could be a sphere of golden light,
A crystal-like egg,
A layer of amethyst or deep emerald,
A full-spectrum rainbow glow.
Whatever gives you strength is the correct choice.
Inhale and gather power.
Exhale and form this boundary around you.
If you feel called,
Bring in your ancestral lineage.
Not the drama,
Not the wounds,
But the well and wise ones who stood and stand in integrity,
Discernment,
And clarity.
See them forming a quiet circle behind you and around you.
Steady,
Present,
And witnessing.
Not interfering.
Simply lending their spine,
Their memory,
And their strength.
Let their presence reinforce your field.
Next,
Invite the protective forces you work with.
The ones that show up when the energy gets heavy.
The ones that know how to shield,
Redirect,
And filter.
You might sense a guardian presence at your back,
A calm,
Neutral,
Angelic force at your crown,
A grid of light forming beneath your feet.
Whatever you sense,
These beings don't intrude.
They fortify.
Feel your field now supported from multiple directions.
Internal light,
Ancestral backing,
The earth's core,
And subtle protection that knows exactly how to filter what approaches you.
Take a slow breath in.
Exhale and feel the boundary lock into place.
This shield isn't rigid.
It's smart.
It allows what nourishes and it deflects what drains.
Sit with this for a moment.
Inhale clarity.
Exhale steadiness.
Inhale presence.
Exhale protection.
Your aura is sealed,
Supported,
Reinforced for real world contact.
Feel your field restored,
Your boundaries reinforced,
Your energy aligned from the core of the earth to the outer edge of your 88-inch sphere.
Feel the stability underneath you.
Feel the clarity around you.
Feel the quiet strength inside you.
Inhale a steady,
Full breath.
Exhale a complete release.
And remember,
You don't leave this space empty-handed.
You leave with a repaired field,
A grounded spine,
And a level of protection that moves with you,
Not behind you.
Take one more slow breath.
Inhale presence.
Exhale readiness.
When your body signals it's time,
Open your eyes and return,
Carrying your clarity with you.
And so it is.
