12:35

Clear Your Mind In Presence

Name: Clear Your Mind In Presence
Uploaded: 2022-04-13T03:50:28.000Z
Duration: 12 min 35 s
Channel: Monica Alfing
Description: This beautiful and easy meditation is made for the busy minds, the ones who need some more self-care and stillness in their lives... I hope this finds you well and you can give yourself the gift of the presence. Enjoy! Namaste!

by Monica Alfing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This beautiful and easy meditation is made for the busy minds, the ones who need some more self-care and stillness in their lives... I hope this finds you well and you can give yourself the gift of the presence. Enjoy! Namaste!

Meditation Stress Breathing Presence Self Compassion Body Mind Spirit Self Care Stillness Stress Reduction 4 4 6 Breathing Cultivating Presence Body Mind Spirit Connection Chakras Visualizations

Meet your Teacher

Monica Alfing

Cowes, Australia

Meet your Teacher

Monica Alfing

Cowes, Australia

© 2026 Monica Alfing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.