07:18

Safe Again- A Gentle Release Of Anxiety & Panic

Name: Safe Again- A Gentle Release Of Anxiety & Panic
Uploaded: 2025-11-21T16:50:02.847Z
Duration: 7 min 18 s
Channel: Michelle Woerdeman
Description: This short, calming practice is designed for moments of sudden anxiety or rising panic. With gentle guidance, hand-on-heart grounding, affirmations and paced breathing, you’ll quickly shift your body out of fear and into safety. A comforting reset you can return to anytime anxiety rises

by Michelle Woerdeman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, calming practice is designed for moments of sudden anxiety or rising panic. With gentle guidance, hand-on-heart grounding, affirmations and paced breathing, you’ll quickly shift your body out of fear and into safety. A comforting reset you can return to anytime anxiety rises

Anxiety Panic Relaxation Self Soothing Grounding Breathing Nervous System Emotional Reassurance Anxiety Management Self Soothing Techniques Grounding Affirmation 4 4 6 Breathing Nervous System Regulation Tension Release

Meet your Teacher

Michelle Woerdeman

Massachusetts, USA

Meet your Teacher

Michelle Woerdeman

Massachusetts, USA

© 2026 Michelle Woerdeman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.