12:58

12 Minute Meditation For Mindfulness | Let Go Of Worry

Name: 12 Minute Meditation For Mindfulness | Let Go Of Worry
Uploaded: 2025-09-01T18:30:58.172Z
Duration: 12 min 58 s
Channel: Téa Cooper
Description: This meditation will lead you through breathwork, and a gentle body scan to bring you back to the present moment. Practice existing in the present moment to enhance gratitude, release worry and tension built up in the mind and body. This meditation is helpful for those experiencing anxiety, worry and who would like to live in the moment more often.

by Téa Cooper

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will lead you through breathwork, and a gentle body scan to bring you back to the present moment. Practice existing in the present moment to enhance gratitude, release worry and tension built up in the mind and body. This meditation is helpful for those experiencing anxiety, worry and who would like to live in the moment more often.

Mindfulness Meditation Anxiety Body Scan Breathwork Gratitude Relaxation Intention Breath Awareness Gratitude Practice Intention Setting 4 4 6 Breathing Present Moment Awareness Muscle Relaxation

Meet your Teacher

Téa Cooper

London, ON, Canada

Meet your Teacher

Téa Cooper

London, ON, Canada

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