Calm Breath Meditation

Enjoy just a few minutes of breath to become more present, centered, calm, and relaxed. In this practice, you will be guided through the Rest Breath technique which soothes the central nervous system and activates the parasympathetic nervous system for a calmer mind and more relaxed body. This is a fantastic practice for when you are going into or coming out of a stressful situation or when ready to wind down before sleep.