Rooting With Mother Earth: Grounding Meditation

Settle into the steady rhythm of Mother Earth with this short grounding practice. This guided visualization combines binaural beats at 4 Hz Delta (Theta border), the resonant tone of 136.1 Hz OM, and the natural pulse of Earth’s rumbles and distant thunder to help you relieve tension and connect deeply to the present moment. Perfect as a reset, a pre-Reiki anchor, or a quick root chakra healing practice, this track invites you to root with the stabilizing energy of Earth, and to feel the safety of grounding in your body. 🎧 Headphones recommended to experience the full binaural effect.

Transcript

Hello.

We'll begin with breath and arrival.

Start by choosing to take two deep inhalations,

Followed by a long sigh,

Letting your body release.

As you inhale,

Tense every muscle,

And as you exhale,

Long sigh.

Two deep inhales,

Hold,

Squeeze,

Squeeze,

Squeeze,

Tense,

And then exhale,

Long sigh out the mouth.

Now close your eyes.

Inhale slowly for four,

Hold for six,

And exhale for eight.

Now we'll do that again,

Inhaling for four,

Three,

Two,

One.

Hold at the top,

Five,

Four,

Three,

Two,

One,

And long exhale,

Six,

Five,

Four,

Three,

Two,

One.

Now see roots of light spreading down from your body through the crest of the earth,

Into the mantle,

And through the flowing outer core,

Until they reach the radiant glowing heart of Mother Earth.

Draw your energy out like tree roots down into the ground.

And when you get to the core of Mother Earth's source,

Anchor there,

She welcomes you home.

Breathe in her warmth.

Feel her steady rhythm as you draw the prana up from the source core of the earth through your body.

With each inhale,

Receive nourishment.

With each exhale,

Send your love down to her.

I am present.

I am here.

Mother Earth and I are one.

Her embrace,

Her heartbeat beneath your own.

I'm steady.

I am her child.

I am steady.

Inhaling,

Drawing that energy up and in,

And exhaling,

Letting any heaviness,

Tension,

Or negativity flow down that grounding cord into the center core of the earth,

Where it is transmuted and it's all the same to Mother Earth.

So it is alchemized into pure divine source love and recycled back to her,

No matter how negative it is coming from you or from others.

Feel the earth holding you.

Carry this connection with you as you open your eyes,

Ground it,

And support it.