SOS Meditation For Emotional Tension

This meditation is designed to support you in releasing any kind of emotional tension. Firstly, you are guided through a calming breathing technique, moving your nervous system from flight or fight to rest and digest mode. Secondly, you are following the sense of unease, emotional tension or contrast into your body. By creating a conscious space for the physical sensations of the emotion to arise, an inner space of peace develops over time. Leave this meditation calm, peaceful and at ease.

Reviews

So helpful!❤️

Best ever

Very nice, thank you.