Daily HRV Coherence Breathing

Daily HRV Coherence Breathing helps you to stimulate your parasympathetic nervous system. Heart rate variability (HRV) refers to the variation in time between consecutive heartbeats, which reflects autonomic nervous system function. Breathing at a rate of 5 breaths per minute can increase HRV by stimulating the vagus nerve. Slow and rhythmic breathing promotes relaxation, reduces stress and enhances cardiovascular health by balancing sympathetic and parasympathetic activity

Music from Uppbeat, Adi Goldstein/floating in the air
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